I'm LDS(mormon) and I'm going on my 2 year mission and won't be able to access a gym. I leave in 4 days to Cochabamba, Bolivia. I'll have 30 min of "exercise" in the morning, every day, but I'm having trouble think of bodyweight exercises.
Ab Exercises(there are a ton I could do)
Hand Stand Pushups
Thats about all I can think of. Does anyone else have any ideas or input on how to maintain? I AM planning on losing some weight, but I want to continue bodybuilding as soon as I get home.