I PULLED MY DAMN GROIN!!!
We were doing 5 rep max squats in my weightlifting class and I went down a little too low on my last rep (not warmed up all the way either) and there was a slight pull. It got pretty sore for the next few days and now it's doing a little better but still is nagging me all the time. Any advice on how to get over it a little faster and lower body exercises I can do?
I hear it could take up to a month or longer to get back to normal....is this true?!!!?