Hey guys. I'm looking for some advice in regards to symmetry. Right now I am slightly asymmetrical which doesn't bother me at all, but the problem is that my sides differ in strength. For example: with 60lb dumbells, I can comfortably reach 10 reps doing an overhead dumbell press. However, on my right side, i start failing and compensating with a tilt at the ninth or tenth rep. The strain I feel is in my right trap, which is visually slightly less developed than the left. Even on behind the head military presses, much of the failure towards the end of my sets is caused by strain on the right trap. I have been doing exercises which isolate this muscle to try to get it to catch up, and it has caught up a lot i suppose, but the strength diff is still pretty significant imo. also my right front delt seems over developed compared to my left.
Sorry for the drawn out intro, but my question is simply this. How does one train for symmetry in both size and strength?