dramtic strength loss

bigbenchdream

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For the past couple of weeks I've noticed a dramatic strength loss my bench has went from doing 315 10 times to 2 times on a bad day whats going on
 
ShadowFury

ShadowFury

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Rest? Focus? Haven't eaten in 4 days?

Need more info to give you possible answers.
 
Flaw

Flaw

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You've got to back track and see what's led up to this event. That will happen to me if my blood sugar is low from low calories or improper rest.
 
gamer2be08

gamer2be08

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For the past couple of weeks I've noticed a dramatic strength loss my bench has went from doing 315 10 times to 2 times on a bad day whats going on
Sounds like you should take a week off from training. Just focus on eating, stretching and sleeping..
 

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