dramtic strength loss

  1. dramtic strength loss


    For the past couple of weeks I've noticed a dramatic strength loss my bench has went from doing 315 10 times to 2 times on a bad day whats going on


  2. Rest? Focus? Haven't eaten in 4 days?

    Need more info to give you possible answers.

  3. You've got to back track and see what's led up to this event. That will happen to me if my blood sugar is low from low calories or improper rest.
    ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68

    WHAT has science offered?
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  4. Quote Originally Posted by bigbenchdream View Post
    For the past couple of weeks I've noticed a dramatic strength loss my bench has went from doing 315 10 times to 2 times on a bad day whats going on
    Sounds like you should take a week off from training. Just focus on eating, stretching and sleeping..

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