I have this really bad pain in my hips. I think got my hips messed up from doing very heavy leg presses, honestly can't remember. All I know is they hurt really bad, and if I poke them, they are very tender. This has been going on for months, and I kept thinking it will go away with time and rest. Anyone experienced anything like this, and how did you recover from it. Even doing simple exercises like body squats make them hurt like a mofo. If I stand and lean to the side, they hurt.