It is said "Good to learn from your mistakes. Better t learn from someone else's."
Anybody in the iron game has to start somewhere, and even seasoned vets make mistakes. What's the worst injury you've received in the gym and what went wrong?
I was maxing on squats in high school (when I still maxed out). My legs were good but my core gave out and I started dropping forward. Quickly I dropped my tail end and leaned back. I got the weight up, but was useless for the next two weeks. My pencil would roll off of my desk and I had to ask people to get it for me.