- 04-26-2004, 08:20 PM
- 04-28-2004, 02:50 AM
- Join Date
- Nov 2002
- Somewhere between a 4x12 stack and a power rack...
- Rep Power
I dont know if its so much speed as it is your heart rate. I havent started cutting yet - so I havent read up on it, but I believe there's a 'target heart rate' that you want to maintain for a certain amount of time to optimize fat burning.
- 04-29-2004, 12:43 AM
I have done pretty well in the past with a sprint 30 sec / walk or jog 30 sec to a minute.
04-29-2004, 01:33 AM
You don't really need to spend that long on it either 15 to 20 minutes first thing in the morning on an empty stomach worked well for me.
04-29-2004, 05:39 PM
04-29-2004, 08:28 PM
DC suggests a 45 min. walk aiming for 2.5 miles or so, first thing in the AM, on an incline or with resistance (treadmill). His reasoning is that running actually breaks down hard-earned muscle. Not sure if that's true or not ... but apparently he doesn't have any problem getting his trainees ripped while retaining LBM -
04-30-2004, 01:53 AM
I've always heard 15-20 minutes of interval training is the way to go.
05-01-2004, 02:00 PM
worked well for me........ any amount of too much cardio will break down muscle. Of course if you throw juice into the equation I'm sure you'll keep a lot more muscle than you normally would.
Look at sprinters they have a good amount of muscle. Marathon runners often look like they have very little muscle and often look like they have a wasting disease.
05-03-2004, 12:27 AM
Very good example!Originally Posted by VanillaGorilla
05-03-2004, 08:55 AM
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