This is my lean muscle gain/ mild fat loss routine.I kinda pieced this together.
I will work 4 different exercises per muscle group in sets of 3, around
the 8-12 rep range. I will also squeeze in abs/ light cardio in 3 times a week.
Tell me what you think im open for any suggestions or ideas.
Day 1 chest/ abs
Day 2 rest
Day 3 back/ traps/ abs
Day 4 legs
Day 5 tris
Day 6 rest
Day 7 bis/ delts