Hows this split??

  1. Registered User
    ammoarsenal's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2010
    Posts
    307
    Answers
    0

    Hows this split??


    This is my lean muscle gain/ mild fat loss routine.I kinda pieced this together.
    I will work 4 different exercises per muscle group in sets of 3, around
    the 8-12 rep range. I will also squeeze in abs/ light cardio in 3 times a week.
    Tell me what you think im open for any suggestions or ideas.

    Day 1 chest/ abs
    Day 2 rest
    Day 3 back/ traps/ abs
    Day 4 legs
    Day 5 tris
    Day 6 rest
    Day 7 bis/ delts

  2. Registered User
    Deeerdre's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Mar 2010
    Age
    25
    Posts
    1,401
    Answers
    0


    Looks perfect to me dude, I'm about to start a similar routine here in a couple days
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3
  3. Registered User
    ammoarsenal's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2010
    Posts
    307
    Answers
    0


    Quote Originally Posted by Deeerdre View Post
    Looks perfect to me dude, I'm about to start a similar routine here in a couple days
    Awesome bro I'm gonna try training weights 4 days a week instead of the usual 5 my joints are killing me... Should I put the cardio in on lifting days or on the days I don't do weights
    •   
       

  4. Registered User
    ammoarsenal's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2010
    Posts
    307
    Answers
    0


    Oh btw I'm thinking about doing his and tris on the same day
  5. Registered User
    Deeerdre's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Mar 2010
    Age
    25
    Posts
    1,401
    Answers
    0


    Quote Originally Posted by ammoarsenal View Post
    Awesome bro I'm gonna try training weights 4 days a week instead of the usual 5 my joints are killing me... Should I put the cardio in on lifting days or on the days I don't do weights
    If your joints are killing you, you could always pick up some glucosamine and if you have enough energy to get in cardio the same day you lift go for it!

    Either way its fine.

    ammoarsenal Oh btw I'm thinking about doing his and tris on the same day

    Seems ok if you do bis also on your tri day your bis will probably be recovered from back day for you to be good to go
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3
  6. Registered User
    ammoarsenal's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2010
    Posts
    307
    Answers
    0


    Awesomeness! Well I'm one of those tst just loves the gym so I may do cardio and abs on days I don't lift. I want to find that balance in between undertraining and overtraining, maybe this is it?
  7. Registered User
    urbanski's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    May 2009
    Posts
    1,195
    Answers
    0


    Quote Originally Posted by ammoarsenal View Post
    Awesome bro I'm gonna try training weights 4 days a week instead of the usual 5 my joints are killing me... Should I put the cardio in on lifting days or on the days I don't do weights
    i'll only do cardio on off days.
    and doing cardio depends on your goals, i tend to skip it when bulking
  8. Registered User
    ammoarsenal's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2010
    Posts
    307
    Answers
    0


    Well I do have about 4 percent bf to lose ( I'm about 12-13) so I'll try this out for a month or 2. Supplements are isoflex protein, oxy eliete pro, and nutrex vitex
  9. Registered User
    Deeerdre's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Mar 2010
    Age
    25
    Posts
    1,401
    Answers
    0


    Quote Originally Posted by ammoarsenal View Post
    Well I do have about 4 percent bf to lose ( I'm about 12-13) so I'll try this out for a month or 2. Supplements are isoflex protein, oxy eliete pro, and nutrex vitex
    sweet goodluck bro, let us know how it works out for you
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3
  10. Registered User
    17amethyl's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2008
    Posts
    323
    Answers
    0


    looks good, only observation i would make is that your hitting your delts prior/pretty close to your chest day which might hamper your presses

    i might be speaking for myself but i need a full 48hrs rest between any chest or delt lift to avoid over-training
  11. Registered User
    strester's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Oct 2006
    Age
    37
    Posts
    333
    Answers
    0


    Quote Originally Posted by 17amethyl View Post
    looks good, only observation i would make is that your hitting your delts prior/pretty close to your chest day which might hamper your presses

    i might be speaking for myself but i need a full 48hrs rest between any chest or delt lift to avoid over-training

    same here ... and w/ legs right after back ... deads and squats w/ 24hrs between them to recover ... I couldn't do it, but I don't know what exercises are included on these days

    might be good to put tri and bi on the same day ... had really good results doing them that way in the past
  12. Registered User
    ammoarsenal's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2010
    Posts
    307
    Answers
    0


    So could I throw delts in on leg days??? And I think when I try to really bulk I'll throw Tris and bis together.... And I really want to work on bringing out
    my front and rear delts there lagging
  •   

      
     

Similar Forum Threads

  1. Hows this look??
    By FubarFit in forum Supplement Logs
    Replies: 0
    Last Post: 03-22-2011, 12:16 AM
  2. Hows this?
    By Rommel65 in forum Post Cycle Therapy
    Replies: 2
    Last Post: 11-06-2009, 01:55 PM
  3. 3day split to 4day split for fat loss?
    By SamuraiSid in forum Weight Loss
    Replies: 2
    Last Post: 02-25-2009, 06:32 PM
  4. Hows this for PCT?
    By adam3030 in forum Post Cycle Therapy
    Replies: 6
    Last Post: 11-17-2007, 11:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in