About 3 months ago i decided to try IA's style of training i have incorperated all of his ideas that i could. The main problem i have is he suggests to do Mil. Press the same day as Bench and this makes sense to me but if i do mil press first my bench suffers badly and if i do bench first my mil press suffers badly. Does anyone have any ideas on how to overcome this, or alternatives. Thanks in advance.