albanese9
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im wondering what you guys think of this for a bulking routine. Im 5'8" 160lbs and i just started a t-1 pro cycle.
monday: back/bi
deadlift 3x8
pull-up 3x8
bent rows 2x8
db curl 1x10
hammer curl 1x10
tuesday: chest/tri
bench press 3x8
close grip bench 2x8
dips 3x8
skullcrushers 2x8
wednesdayff
thursday: legs
squats 3x8
lunges 2x8
calf raises 2x8
seated calf raises 2x8
friday: shoulders/traps/abs
push press 2x8
lateral raise 2x8
shrugs 3x8
weighted crunch 2x8
incline leg raises2x8
I want to get my tris bigger but i think less is more for arms. what do you think of my chest/tri day. please critique my routine with any opinions.
monday: back/bi
deadlift 3x8
pull-up 3x8
bent rows 2x8
db curl 1x10
hammer curl 1x10
tuesday: chest/tri
bench press 3x8
close grip bench 2x8
dips 3x8
skullcrushers 2x8
wednesdayff
thursday: legs
squats 3x8
lunges 2x8
calf raises 2x8
seated calf raises 2x8
friday: shoulders/traps/abs
push press 2x8
lateral raise 2x8
shrugs 3x8
weighted crunch 2x8
incline leg raises2x8
I want to get my tris bigger but i think less is more for arms. what do you think of my chest/tri day. please critique my routine with any opinions.