I am decently strong in the chest area. Can rep up 3 sets of 10 on 100 lb dumbells on a good day. But it seems like more or less the bottom part of my peck is growing out faster than the top part.
Chest day i do
butterflies on cables
and butterflies on a bench with dumbells
a flat bench dumbell press you twist it at the bottem i can't remember the name of it.
and i think that is it. i do 3X10 on all.