myrddin
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Hey guys, I am going the wannabebig 3 day split... I am wondering if its cool to still do the P90X Plyo work out on my Tues, Thur off days... For those of you who do not know what it is... it like jump training to make you faster and improve cardio.
I am training to put on more muscle (bigger chest, arms and so on) i do not care to gain a lot of weight... but need to do what i can to get bigger muscle.
Thanks...
I am training to put on more muscle (bigger chest, arms and so on) i do not care to gain a lot of weight... but need to do what i can to get bigger muscle.
Thanks...