Need some help...

  1. Registered User
    Pharcyde's Avatar
    Join Date
    Mar 2004
    Location
    In my own summer.
    Age
    33
    Posts
    11
    Rep Power
    133

    Need some help...


    with a program to help shed some fat. I can not wait any longer. I am a junior in college and have no money. In the near future(late May) I plan to get a program from IA, until then could someone help me out? The schools gym is pretty big and have just about every type of equipment. My goal is drop 20-25 lbs in the next 6-8 wks. I'm going to be using some MD6 I have left over(1 1/2 bottles from last summer). It has helped in the past(mainly as an appetite supressant). I am versed in doing Cleans and Snatches(because I played basketball and lacrosse and for two seasons did shotput) through high school and until last year. There is just so much information out there and it gets a little confusing. So, with all that being said if anyone can help me out I greatly appreciate it.

  2. Registered User
    canadian champ's Avatar
    Join Date
    Nov 2003
    Location
    Canada
    Posts
    843
    Rep Power
    552

    i am not sure it is possible to lose 25 pounds of fat in 8 weeks let alone 6. Perhaps 1 - 2 pounds a week is a more reasonable goal for losing fat.
    cc
  3. Registered User
    Longdog's Avatar
    Join Date
    Jun 2003
    Location
    Chicago
    Posts
    1,261
    Rep Power
    767

    It will be difficult to lose that much weight that fast. You will have to concentrate more on cardio than weight training for that type of loss. You'd need cardio 5x/week for 45 minutes. You will have to gradually reduce calories until they are at least 500 under maintenance. You can go lower depending how concerned you are with muscle retention. Keep your carbs low & calories clean. Dont forget to include you EFAs. Search this board, there is tons of info for you on the training & nutrition aspects.

    A fat loss aid like clen or usnic acid would help a lot. There are reports of people losing 10-15lbs in 2 weeks with UA & minimal cardio.
    •   
       

  4. Registered User
    canadian champ's Avatar
    Join Date
    Nov 2003
    Location
    Canada
    Posts
    843
    Rep Power
    552

    A fat loss aid like clen or usnic acid would help a lot. There are reports of people losing 10-15lbs in 2 weeks with UA & minimal cardio.

    -I severly doubt that those 15 lbs are all fat. It really depends on whether you want to keep your muscle or if you dont mind losing some.
    cc
  5. Registered User
    Longdog's Avatar
    Join Date
    Jun 2003
    Location
    Chicago
    Posts
    1,261
    Rep Power
    767

    Quote Originally Posted by canadian champ
    A fat loss aid like clen or usnic acid would help a lot. There are reports of people losing 10-15lbs in 2 weeks with UA & minimal cardio.

    -I severly doubt that those 15 lbs are all fat. It really depends on whether you want to keep your muscle or if you dont mind losing some.
    cc
    I agree. Obviously, its not possible to lose 20-25lbs in a month without sacfricing muscle. With proper diet, I think you could keep it around 80-85% fat loss/15-20% LBM loss.
  6. Registered User
    jweave23's Avatar
    Stats
    6'0"  237 lbs.
    Join Date
    Oct 2002
    Location
    PA
    Posts
    2,628
    Rep Power
    1459

    I would try a 3 day push/pull/legs split and do cardio as suggested by Longdog, or HIIT cardio for 20 minutes 3x weekly, and one longer 45min session once weekly.

    Also use fitday.com to track your diet. If you cannot focus and clean out your diet, you can't lose weight effectively.

    As for supps....I'd recommend some but you say you are a poor college student, so supps may not be in the works for you I assume?
  •   

      
     

Similar Forum Threads

  1. ok guys i need some help with cutting....
    By good_guye28 in forum Cycle Info
    Replies: 0
    Last Post: 12-08-2003, 04:28 PM
  2. My first transdermal cycle, need some help
    By LHDan in forum Anabolics
    Replies: 3
    Last Post: 07-17-2003, 09:50 PM
  3. Need some help with items for a care package
    By Matthew D in forum General Chat
    Replies: 10
    Last Post: 04-04-2003, 09:23 AM
  4. need some help with WinMX
    By Matt T in forum General Chat
    Replies: 4
    Last Post: 02-15-2003, 06:10 PM
  5. Need some help with tight hamstrings
    By Matthew D in forum General Chat
    Replies: 7
    Last Post: 10-31-2002, 06:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in