muscularly, what is the difference between Split Squat and Single Leg Squat?
thank you for your answer.
currently, I use press single leg and I would like to try squat single leg.
Single leg squats with a DB on the loaded leg side is an awesome quad exercise and it works the hell out of those important stabilizer muscles.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons