Split Squat and Single Leg Squat
- 01-05-2010, 04:50 PM
- 01-05-2010, 04:58 PM
- 01-05-2010, 05:09 PM
01-06-2010, 04:44 AM
thank you for your answer.
currently, I use press single leg and I would like to try squat single leg.
01-06-2010, 11:30 AM
Single leg squats with a DB on the loaded leg side is an awesome quad exercise and it works the hell out of those important stabilizer muscles.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
Similar Forum Threads
- By goleafsgo1216 in forum Training ForumReplies: 17Last Post: 04-30-2009, 09:49 PM
- By underdog13 in forum Powerlifting/StrongmanReplies: 16Last Post: 04-11-2009, 07:11 PM
- By crossfit14 in forum Training ForumReplies: 27Last Post: 10-11-2007, 09:38 AM
- By captain chet in forum Exercise ScienceReplies: 2Last Post: 07-22-2005, 03:10 PM