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what has worked the best for you guys? I've heard mixed responses from people, some 8, some 12, some even 15.
As mikkel4700 said, it does NOT matter. Each individual is going to have something that works best for THEM. And yes, generally, nutrition is the KEY component in cutting...Personally I still lift as hard and heavy as I can for 4-12 reps (depending on the exercise and body-part) and lose fat successfully whenever I want to.what has worked the best for you guys? I've heard mixed responses from people, some 8, some 12, some even 15.
exactly. if you only decrease average cals by 300-400 a day, and add 200-300 cals of cardio a day you don't see big strength loss and working out the way you normally do is best. Cut cals by 1000 a day and sure it sucksI never mess my my weight training while cutting. I increase cardio and decrease kcals and still train as hard as I can. When people see a huge loss of strength, they are generally overdieting. A modest decrease in caloric consumption along with increased activity will get you to your goals.
I had a bad habit of cutting too many kcals and would have a 1:1 for LBM:Fat Loss. Supplementing 20g of BCAAs also really helps out to stave of catabolism.exactly. if you only decrease average cals by 300-400 a day, and add 200-300 cals of cardio a day you don't see big strength loss and working out the way you normally do is best. Cut cals by 1000 a day and sure it sucks
yeah, that reminds me I like being 500 cals over maintenance workout days (I workout first thing in the morning) and 1000 under on off days. Haven't done that in a while, but might as i'm having some recovery issues with cutting cals on workout days as well.I dont believe in proper 'cuts' at this stage, just slow 'recomps' and bulks. The only things that change for me are diet and cardio.
I clean up the diet, taper the carbs, but will only go into deficit 250-500cal, occassionally 750-1000cal, which is followed by a cal surplus day in the order of 500-750cal.
Thats a good idea. I dont count cals exactly, but naturally i tend to want to eat more on weightlifting days, and eat less on non-weightlifting days.yeah, that reminds me I like being 500 cals over maintenance workout days (I workout first thing in the morning) and 1000 under on off days. Haven't done that in a while, but might as i'm having some recovery issues with cutting cals on workout days as well.
ture that^^i think the best advice for cutting is to keep with what you usually do what works for you
but at the same time, try not to go too crazy on the strength. most injuries come when trying to continue to make big strength gains while in a calorie depleted state
train like usual, but dont be surprised if your strength falls a bit or your joints hurt a bit etc. at this point dont push it just enjoy those abs
i find once stabilized at say 7%, 6% etc then after a while you will begin to make increases. but be safe
I dont agree with changing your program and doing a different rep range. If you usually do 4-6 reps for 10 months why would you suddenly change one day and start doing 15 reps? I see no use to this. I only see those poor tendons, joints, and ligaments saying $@$% now i gotta do 8 reps more than usual while not getting enough nutrients... aaahhhhh
I think it was a little over 2 years ago, just after drive's launchEZEJL. when did u get with app nut?
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