Before I ask, a bit of info about me. 27yrs old, been hitting the gym very consistently for 2 ¾ years now, and I take supplements but basically all natural. I have a very good muscular build, now sitting around 200lbs even @ 5'-11" tall. I would like to say I definitely am at a very average knowledgeable state when it comes to physical fitness in weight lifting, thanks to years of experience and books/magazines (and snooping around on this forum).
A very humble question for you all.... This has been an ongoing debate among friends and people that I know at my gym, but when is the best muscle set to group your traps with? Back day or shoulders? I know that your trapezius muscle goes from your neck, over to the beginning of the shoulders, and all the way down a bit past the middle of your back. Anytime I work my traps really good I feel it mostly around the back part of my neck and down to my shoulders, but never down the middle of my back.
I have talked to some guys that are absolutely ripped at the gym who swear by traps on back day. Sure, they're juicing but the added hormones don't work magic, you still gotta know how and what to do. Then again, some swear by traps on shoulder day, and some even mix it up. Is there anyone who could possibly clear this up? I would like to see my traps grow a bit more is why I'm acquiring about this info here on the boards. Mine look great shirt on or off, but a little more wouldn't hurt either.
Thanks in advance.