I have struggled with this since I blew both rotator cuffs in college. I am now lifting hard again and am struggling with pain.Originally Posted by Tiabin
You're not at pain yet - which is good - but I suggest you talk to a sports medicine guy ASAP. There are specific strengthening excercises you can do to protect yourself. You don't want to be like me and have shooting pains in your shoulders. It could be nothing, and I hope it is. But no sense in gambling.
I'm taking Naproxen now to control inflammation with mixed results. Good luck.