rab71
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I found this article thinking of incorporating this on on a HIIT day. In other words this instead of HIIT. Probably Sat. cuz Sun. is an off day.
.tmuscle.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique
put www in front of it as I am not able to post links
It reminds me of Tabata but with weights...
.tmuscle.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique
put www in front of it as I am not able to post links
It reminds me of Tabata but with weights...