Workout program over the past 5 weeks
03-02-2004 08:25 PM
03-14-2004 02:29 PM
Bean, your workout kinda looks like mine now. I was doing the DC/IA type training while off. Now while on M1T,I modifided it by upping the volume and adding an exercise to each bodypart. With the previous training I was just doing one exercise per body part, rest/paused. Now I'm doing 3 sets 8reps per exercise and adding an extra exercise in some cases. It seems to be working well, cause I get hella sore. The extra volume/change of pace, works while 'on'. I'll go back to the lower rep/high intensity training while off, my workout are only 30mins then.
03-19-2004 12:30 AM
Thanks, now I feel like I belong!
I do know something, eh?
03-19-2004 07:13 PM
Do you find that the deadlifts hit your hamstrings enough to elicit sufficient growth? I see there's no squats involved here and am curious about the overall leg development you're seeing.
03-19-2004 07:23 PM
He should be fine with deads, just do stiff-legged to hit hams abit..
03-20-2004 02:31 PM
looks good eat big.
I respect someone who focuses on compound movements when you are relatively new. I have seen it oh too many times that a guy will ask me what i am doing to be moving so much weight and I tell him "just concentrating on big lifts".
with their total acceptance of what i have to say, only to see him a few weeks or a month later still the same packages with only a few more veins visible on his bi's, doing the same isolation exercises. watching me turn into in human or big pete.
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