redline2101
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Is there any way I can do a successfully 7 day split, even if it's only for like 8 weeks? I know people say you grow on rest days, however I wasn't sure if thats at complete rest or if it's just the muscle group. Like if I was doing diff muscle groups could I pull it off? Oh and from what iv'e read people say cardio is fine for some of the days, why is that okay but lifting a diff muscle group isn't? Just curious.