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Old 06-26-2009, 01:38 AM  
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Best workout for bottom half weight loss?


Struggling with weight gain on butt and thighs. Anyone have some exercise rec's?
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Old 06-26-2009, 08:33 AM  
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squat

but there's no such thing as spot reduction, you're body is genetically inclined to store fat in certain areas first, and on the flip side to lose fat in certain areas first. Just hit the cardio and stick to your diet and it'll start coming off. No miracle exercises.
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Old 06-26-2009, 09:20 AM  
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i hate that $h!t. damn genes from mom!
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Old 06-26-2009, 09:22 AM  
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Squats and lunge. Tightens the area like nothing else.
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Old 06-26-2009, 09:27 AM  
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true true. will get right on it when my damn foot heals up.
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Old 06-26-2009, 09:33 AM  
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Quote:
Originally Posted by thenomad
true true. will get right on it when my damn foot heals up.
What's the nature of the injury (e.g. break, strain, etc.)?
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Old 06-26-2009, 09:35 AM  
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Quote:
Originally Posted by Rodja
What's the nature of the injury (e.g. break, strain, etc.)?
a triple fracture in the 5th metatarsal of my right foot. it's amazing what the corner of a concrete step can do to a foot in flip flops. I've been in a cast for two months, but hopefully i can get out of it next week and get back in the gym
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Old 06-26-2009, 09:40 AM  
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Quote:
Originally Posted by thenomad
a triple fracture in the 5th metatarsal of my right foot. it's amazing what the corner of a concrete step can do to a foot in flip flops. I've been in a cast for two months, but hopefully i can get out of it next week and get back in the gym
Make sure you go to a good running shoe store and get the appropriate shoe.
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Old 06-26-2009, 09:54 AM  
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yes squats...but ATG SQUATS!!!!
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Old 06-26-2009, 10:17 AM  
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Squats, Deadlifts, Lunges, Step Ups, and HIIT Sprints are all great for fat loss. They won't exactly target fat loss in your lower body, but they will help you lose fat EVERYWHERE, including your lower body.
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Old 06-26-2009, 12:52 PM  
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Quote:
Originally Posted by KgTomCat
yes squats...but ATG SQUATS!!!!
what exactly are ATG squats?
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Old 06-26-2009, 01:08 PM  
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Quote:
Originally Posted by thenomad
what exactly are ATG squats?
Ass
To
Ground
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Old 06-26-2009, 01:49 PM  
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Quote:
Originally Posted by Rodja
Ass
To
Ground
copy all. haha.
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Old 06-26-2009, 03:00 PM  
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try jump roping to. For some reason i hold fat in my legs and not much anywhere else. my legs get thin quick but from squats and lunges it has had a nice recomp effect.
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Old 06-26-2009, 09:30 PM  
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ATG squats are hard to find now-a-days
I prefer Ass To Grass....but you get the point lol
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Old 06-26-2009, 10:55 PM  
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Old 06-26-2009, 11:37 PM  
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Quote:
Originally Posted by thenomad
i hate that $h!t. damn genes from mom!
Tell me about it. I have a six pack and can literally fist a chunk of fat on my hips.
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Old 06-27-2009, 04:19 PM  
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i'm def down for some squats and lunges. love them all day! would it be safer right now to do the "squats" on the sit down rack? (freshly healing broken foot and all)
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Old 06-27-2009, 07:37 PM  
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Quote:
Originally Posted by thenomad
i'm def down for some squats and lunges. love them all day! would it be safer right now to do the "squats" on the sit down rack? (freshly healing broken foot and all)
Do you mean the leg press? Try out some light squats on the rack and see how your foot feels. They're much better for you than the leg press, but only do what feels comfortable for your foot.
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Old 06-27-2009, 09:57 PM  
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anyone see a problem with placing 5-lb plates under one's heels when squating? i have difficulty getting low on regular squats and the plates help me get lower.
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Old 06-28-2009, 09:36 AM  
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Cardio. HIIT cardio. Take Yohimbine HCL with caffeine and aspirin as well. Seems to target the fat in the lower body better on some research. And diet!
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Old 06-28-2009, 08:33 PM  
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Quote:
Originally Posted by Future
Cardio. HIIT cardio. Take Yohimbine HCL with caffeine and aspirin as well. Seems to target the fat in the lower body better on some research. And diet!
true true. i'll have to try it out and do some research on that stack. thanks
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