Training Methods

  1. bigironkiller's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Posts
    949
    Rep Power
    0
    Level
    24
    Lv. Percent
    76.96%

    Training Methods


    Im looking into expanding my training method experience's. So far I have really liked Sheiko, Metal Militia, WSB. What other training methods are similar to those routines that I could try, as all I am concerned about is strength. I have also done 5X5, HITT and currently am using Fiber Damage/Fiber Saturation Training which I found on this site. The next one I am hoping to dig my feat into is the Smolov Squat Cycle. I recently found elitefts and there are alot of articles but I still need to read more. Thanks for any suggestions.

  2. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    May 2008
    Posts
    1,330
    Rep Power
    747
    Level
    27
    Lv. Percent
    27.11%
    Achievements Posting Pro

    Man look into D.C. training, that stuff is the sh!t, you'll absolutely love it or at least i do.
  3. bigironkiller's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Posts
    949
    Rep Power
    0
    Level
    24
    Lv. Percent
    76.96%

    I remember their used to be a site dedicated to DC training, started by the creator of DC. Do you know the link or could you PM me.
    •   
       

  4. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    May 2008
    Posts
    1,330
    Rep Power
    747
    Level
    27
    Lv. Percent
    27.11%
    Achievements Posting Pro

    im sorry but idk, goog;e it and you'll find all u need to know
  5. Advanced Member
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Rep Power
    412
    Level
    21
    Lv. Percent
    19.56%

    intensemuscle.com- DC training official site, while your there have a look at true protein if you use supps btw (no im not a rep) good luck with D.C its a great program
  6. New Member
    MoTiV's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Rep Power
    291
    Level
    16
    Lv. Percent
    88.3%

    I just started DC training and it is definitely taxing on my CNS. My 1st 2 weeks are complete so tomorrow is going to be fun to see if I ate enough and see how much stronger I got.
  7. Advanced Member
    D3vildog's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Sep 2008
    Posts
    685
    Rep Power
    419
    Level
    20
    Lv. Percent
    70.53%

    Hmm.. i like the looks of this style...
  8. Advanced Member
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Rep Power
    412
    Level
    21
    Lv. Percent
    19.56%

    Quote Originally Posted by MoTiV View Post
    I just started DC training and it is definitely taxing on my CNS. My 1st 2 weeks are complete so tomorrow is going to be fun to see if I ate enough and see how much stronger I got.
    I understand what you mean bro- you just gotta be sure to get the sleep in and it will be fine! good luck with your progression tomorrow
  9. New Member
    MoTiV's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Rep Power
    291
    Level
    16
    Lv. Percent
    88.3%

    Quote Originally Posted by Random181 View Post
    I understand what you mean bro- you just gotta be sure to get the sleep in and it will be fine! good luck with your progression tomorrow
    yep i get my 8-9 hours every night.

    This is an awesome very simple (structurally) yet efficient workout routine that really is only for those who know what intensity means and are willing to push themselves. I've been in maintainence for a long time due to shoulder and knee injuries so I'm excited to see what kind of results this will yield.
  

  
 

Similar Forum Threads

  1. Any other payment methods?
    By oh4611 in forum Nutraplanet
    Replies: 4
    Last Post: 06-30-2009, 03:03 PM
  2. strength training methods..
    By shanemiller in forum Training Forum
    Replies: 3
    Last Post: 08-25-2008, 04:09 PM
  3. bored at the gym. new training methods?
    By arjun4 in forum Training Forum
    Replies: 4
    Last Post: 04-13-2008, 07:59 PM
  4. better absorbtion methods.
    By decypheredbeats in forum Anabolics
    Replies: 12
    Last Post: 10-12-2003, 12:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in