I currently like my routine, but sometimes feel like i could achieve a little more if i focused on each muscle group a bit more...Although, i do like hitting everything Mon-Wed-Fri in my FBW routine. I feel like i could possibly train my chest harder if I maybe did another chest exercise, etc...What is a split routine? Are they better?
Push ups, 3 sets until failure
Incline db Bench
I have to include push ups into my routine, because I'm increasing those for the military. (2 more months)
Anything i should tweak, or maybe should i have a chest and triceps day, back and shoulder day, etc?
I've just been wondering if it would be better for me to do bench press, incline and dips all in one day...Something like that.
Appreciate the help, thanks.