Hey guys I got a question about stiff/straight leg dead lifts. I really was feeling this more in my lower back than my hams last night. I tried really hard to keep the isolation away from my lower back but it was next to impossible. I am wondering if I am doing something wrong now. I was under the impression that SLDL's were more of ham and secondary glutes. Does it also include lower back? And do you consider lower back part of lower body in that case?
Sorry for the noob question, it is just starting GVT really made me feel that last night.