Hey everyone. I seem to be blessed in the lower body area and cursed in the upper body.
My legs, quads, hamstrings, calves are doing just great. But I am not seeing the same sort of development in my chest, back, arms.
Is it a good idea to 'slow' down on lower body and spend more time on upper body? Right now I am doing a fullbody routine on M,W,F and don't feel like I am doing any more in lower body than I am in upper body, but my upper body just isn't growing like I want it to.
Does anyone have a good routine that will cause my upper body to explode or at least catch up to my lower?