i dont avoid overtraining but incorperate it ruteinly
atleast 4 to 5 times a year, your body needs to be brought down to its weekest state then stop rest and grow. i come back stonger every time, incorperating streching and bloodflow type lifts when im in an over traind state really helps me grow
also i dont progressively workout to the point of overtraining but when the gains slow and i platue then is the time to take 1 or 2 days to hevily tax your CNS and whole body, squats usally do the trick along with cleans.
then for about 3 days i carb up and reast streching and runnig (active recovery)
so your saying that free test(low free test) is the direct cause for low strenght
maby high cortisol or other stress related hormones
so insted of takin aas we all need to find away to get fre test pumping?
i have to go but i will be back.