# of days you should train
- 12-21-2008, 12:36 AM
- 12-21-2008, 01:05 AM
3x/week works for me.
diet and rest/recovery play an important role.
- 12-21-2008, 05:36 AM
12-22-2008, 12:54 AM
3 works for me as well
tho recently ive gone the monday-tuesday thurs-fri approach with legs going in a 2nd time... squat!
12-27-2008, 10:10 PM
Depends on different factors:
How much sleep you get
How intense you are lifting
How you are feeding your muscles
Personally I lift 3 days on then 1 day off. It is just a matter of knowing YOUR body, and this comes with time in the gym. There is a fine line you have to reach between undertraining and overtraining, thats the goal.
12-29-2008, 12:54 AM
I do 1 to 2 body parts every 5 days. I used to go 5x a week witch worked but now I go about 6-7 times a week if I feel rested enough but 1-2 body parts gets you a 5 day spilt.
12-30-2008, 12:50 PM
I workout 5x a week but thats just me..
12-30-2008, 12:53 PM
5x/week but it's a total body, depletion workout. Prepping for 3x/week Sheiko.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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