I doubt this has anything to do with M1T, but I've been feeling incredible shoulder pains lately.
I was around week 6 on M1T and had to stop using it and stop training.
Once in a while my shoulder will bother me, but it'll go away. But a few weeks back, while dong bench presses, I had to use less weight because my left shoulder was just sore. Didn't know why, it just felt sore at the beginning of the day and increased as the day wore on.
BUt I worked around it and finished working out that day. I normally do 4 day cycle, so I only had shoulders and traps to finish up the week. But the shoulder ached so bad.
I was raised by a military father, a freaking marine. So the theory, NO PAIN, NO GAIN in embedded in my brain.
But I couldn't even lift my shoulder normally without feeling enmourous pain. So I waited till later in the day, but to no avail, it was still killing me.
So i took a few days off, hoping it would get better. But it never did, I've taken about a week off from working out and now my right shoulder is killing me. And I don't mean simple aches and pains.
I mean i can't even lift my arms up sometimes, thats how bad it hurts. Don't understand why the other shoulder is hurting now, I haven't done any lifting in a week.
Maybe I'll go see a doc if it still hurts, but i hate not being able to go to the gym.