ok i am not talking about rippletoe 5x5.. you can say linear progression 5x5
I believe the rep range induces more strength than hypertrophy. Has anyone gained good size in terms of lean muscle mass throughout using 5x5.
Personally i love this rep range due to the fact that it allows me to lift to my maximum. I am only concerned about hypertrophy. Can i induce enough hypertrophy in this rep range to increase muscle size?
Please suggest. Thanks.