What is the correct way to do face pulls so u focus on ur rear delt
1- pulling the middle of the rope towards ur face
2- pull the middle of rope right above your head
Towards your face and as far back as you can without scapular adduction.
I have doing moves to correct my scapular
pretty impossible to not contract your shoulder blades
most people have horrible lower traps, I dont see that as a bad thing while also hitting the rear delts.
whats the face pull shown in video?
I like to have a semi-pronated grip while pulling my elbows back until my elbows are up to shoulders and my humerus is at about a 45 degree angle in relation to my torso. You can do these either lying down or standing up.