has anyone on this board had any good experience with it? Or at least read it and thought it was sound? It seems much better than conventional type routines theoretically. I like the idea of keep your muscles in a positive nitrogen balance almost all week instead of just 36 hours.
Right now I am doing the strategic deconditioning phase where I sit back and do nothing... it's getting to me though, because I like to excercise. My routine is almost the same as their sample routine, here is their sample routine. I wont be doing leg press since I dont have one, I will do squats.