Workout Plan Needed

  1. Registered User
    kaashsindhu's Avatar
    Join Date
    Nov 2007
    Posts
    14
    Rep Power
    90

    Workout Plan Needed


    Hi Friends,

    I just started going to gym forst last 4 weeks and my first goal was to just make myself little regular in it.

    Now I need some help in some basic to intermediate work out plan that I can follow for 5 or six days a week.


    I am

    Height 5 ft 7 in

    weight 205 lbs

    Goal = lose weight and gain some muscle defination

  2. Registered User
    kaashsindhu's Avatar
    Join Date
    Nov 2007
    Posts
    14
    Rep Power
    90

    Little more


    Also if you guys can also help me in some diet plan it will be eve better

Similar Forum Threads

  1. Replies: 4
    Last Post: 12-23-2010, 11:45 AM
  2. Replies: 1
    Last Post: 01-31-2010, 09:35 AM
  3. Mini epi cycle plan. (Help needed)
    By benchpresskid in forum Anabolics
    Replies: 5
    Last Post: 09-17-2009, 05:54 PM
  4. Replies: 9
    Last Post: 06-24-2008, 05:40 AM
  5. Looking for workout plan
    By Charisma in forum Workout Logs
    Replies: 2
    Last Post: 03-22-2008, 09:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in