talked to my doc on friday, and i for sure have a compressed disk. he is ordering an MRI but that wont be for 6wks. he also said i have sciatica and its cause is either i bruised the nerve or it is herniated and pressing on the nerve. im going to find a good chiropractor and get some good decompression therapy. also plan on mega dosing super cissus starting very soon. and my heavy deadlifting days are over, which is very depressing. anything else i could do to help out my back. right now im on prednisone, vicodin, ibeprofen. vicodin doesnt help and he only wants me to take the prednisone for 10 days. im stretching as much as i can to try and alleviate the pain while on the prednisone. taking 2wks off from lifting and will start again slow.