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Forum: Exercise Science

The discussion of exericse science whether its theory or comparisons of popular weight training programs.


  1. Thoughts on Leg Extensions

    Started by Ballesteri, 05-16-2013 03:17 PM
    • Replies: 7
    • Views: 183
    aceroni
    Today, 12:28 AM Go to last post

  2. shoulders are rolled/tilted forward.

    Started by tyga tyga, 05-09-2013 08:55 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 63
    • Views: 1,174
    tyga tyga
    Yesterday, 08:26 PM Go to last post

  3. fasted cardio bad?

    Started by gregg1494, 04-30-2013 02:43 PM
    • Replies: 18
    • Views: 556
    bla55
    Yesterday, 08:36 AM Go to last post

  4. 60 seconds or less between sets increases your testosterone

    Started by shaun16, 05-10-2013 03:38 PM
    • Replies: 17
    • Views: 514
    PaulBlack
    05-22-2013, 06:18 PM Go to last post

  5. How low do you squat?

    Started by nodgodbod, 12-27-2004 05:21 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 66
    • Views: 3,270
    dsbhaver
    05-21-2013, 11:05 PM Go to last post

  6. best tricep workouts?

    Started by lifting, 05-20-2013 04:40 PM
    • Replies: 9
    • Views: 151
    Torobestia
    05-21-2013, 01:49 PM Go to last post

  7. thoughts on dr squat article

    Started by asooneyeonig, 05-17-2013 01:53 PM
    • Replies: 7
    • Views: 152
    napalm
    05-20-2013, 12:31 PM Go to last post

  8. Flat Barbell Bench Press Is It Mostly Just Ego?

    Started by jiggero, 05-08-2013 03:25 AM
    3 Pages •
    1 2 3
    • Replies: 55
    • Views: 1,343
    Invycktus
    05-18-2013, 03:58 PM Go to last post

  9. Educate Me

    Started by cbc77, 05-11-2013 08:38 AM
    • Replies: 16
    • Views: 367
    TexasGuy
    05-17-2013, 10:14 PM Go to last post

  10. Combine both partial and full squats for speed and strength

    Started by JudoJosh, 05-16-2013 01:18 PM
    • Replies: 0
    • Views: 56
    JudoJosh
    05-16-2013, 01:18 PM Go to last post

  11. Left shoulder pain

    Started by ChrisW002, 04-23-2013 09:10 AM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 557
    braskibra
    05-13-2013, 08:46 PM Go to last post

  12. Just shooooot me!!!

    Started by puccah8808, 04-17-2013 10:52 PM
    2 Pages •
    1 2
    • Replies: 39
    • Views: 1,092
    gvdook
    05-12-2013, 07:50 AM Go to last post

  13. Best shoulder exercises for a beginner

    Started by \/\_FIERCE_/\/, 07-04-2003 09:42 AM
    • Replies: 16
    • Views: 1,004
    Jcweinsx
    05-09-2013, 03:51 PM Go to last post

  14. Rotator cuff injury

    Started by mike0589, 05-09-2013 02:26 PM
    • Replies: 1
    • Views: 87
    superbeast668
    05-09-2013, 02:38 PM Go to last post

  15. Sudden Insane Muscle Atrophy

    Started by jgrigo, 05-11-2011 10:44 PM
    • Replies: 10
    • Views: 2,292
    DowntownReno
    05-09-2013, 01:36 PM Go to last post

  16. Becoming a supple leopard

    Started by JudoJosh, 04-24-2013 07:05 PM
    2 Pages •
    1 2
    • Replies: 36
    • Views: 784
    Jiigzz
    05-08-2013, 03:49 PM Go to last post

  17. Hitting shoulder twice a week?

    Started by jimmbow, 03-28-2009 11:48 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 5,416
    Torobestia
    05-07-2013, 10:02 AM Go to last post

  18. Shoulder Prehab Advice

    Started by gokix811, 05-03-2013 06:17 AM
    • Replies: 10
    • Views: 251
    gokix811
    05-06-2013, 10:09 PM Go to last post

  19. Is it ok for personal trainers to be fat?

    Started by Able825, 04-17-2013 05:58 PM
    3 Pages •
    1 2 3
    • Replies: 52
    • Views: 1,239
    purebred
    05-06-2013, 01:22 PM Go to last post

  20. For all those who train at night sporadically

    Started by ZiR RED, 05-05-2013 12:04 PM
    • Replies: 1
    • Views: 166
    JudoJosh
    05-05-2013, 12:06 PM Go to last post

  21. Left shoulder pops out during bench

    Started by FromAus, 04-29-2013 10:50 AM
    • Replies: 2
    • Views: 133
    KimChee
    05-01-2013, 02:20 PM Go to last post

  22. Does OVER training exist???

    Started by badnews09, 04-19-2013 01:11 PM
    2 Pages •
    1 2
    • Replies: 39
    • Views: 983
    JudoJosh
    04-28-2013, 08:13 AM Go to last post

  23. Left hamstring problem

    Started by FromAus, 04-27-2013 11:02 AM
    • Replies: 4
    • Views: 152
    FromAus
    04-28-2013, 01:28 AM Go to last post

  24. Muscle Memory Solved

    Started by anoopbal, 03-20-2013 05:18 PM
    • Replies: 13
    • Views: 763
    Blaine123
    04-24-2013, 05:58 AM Go to last post

  25. Muscle Rest Time

    Started by 1976pianoman, 03-30-2013 06:52 PM
    • Replies: 17
    • Views: 1,272
    Blaine123
    04-24-2013, 05:55 AM Go to last post
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