Anyone used these during a buffet ? Just wondered how much abuse they can help with? At a buffet i can easily mop up 3000 calories+. Just wondered if anyone has used them during a cheat meal of this scale and managed to gain little? I know im gonna weigh a ton more the next day due to water but that goes away in a couple days. Im doing a cheat day every 10 days just now but not a buffet setup and seem to be still slowly losing so for me thats ideal because i think a slow cut is better overall.
Ive been in a deficit the previous 9 days and i also train heavy on the day of a cheat so the carbs refill glycogen.
Thanks!
Ive been in a deficit the previous 9 days and i also train heavy on the day of a cheat so the carbs refill glycogen.
Thanks!