escholar05
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My MyoSynergy Impressions
It has been quite awhile since I've posted on a forum, but here goes. As an introduction, I go to the same gym as dsade, and was given a bottle of MyoSynergy to try. I've been lifting regularly since age 16, and I'm currently 5'10" at 232 lbs. I train 2 days on, 1 day off fairly regularly. I split it up as follows-
1. Arms/abs
2. Quads/Calves
3. Off/Cardio
4. Back/Traps
5. Chest/Abs
6. Off/Cardio
7. Shoulders/Abs
8. Hams/Traps/Calves
Repeat
I used to train pretty heavy most of the time, but after a clavicle resection (right) and a pec tendon rupture (left, complete), I've backed off and gone to a higher rep/higher volume scheme while still mixing in some heavy lifts. I average about 27 sets per lifting day. I use JEFit for Android to track all my sets and weights.
Currently I'm trying to cut bodyfat while maintaining size and strength. I started two months ago around 250, and did a keto diet for the first 15 or so pounds (2 months), and in the last two weeks have switched to a carb cycle. On lifting days, I get around 330g protein/120g carbs/35g fat, and on off/cardio days I just do protein and green veggies.
I started MyoSynergy on Thursday (4/17), and am taking the full dose in the morning with breakfast. (edit- full dose being 10 caps, considering the 50% under dose)
Initial impressions after 4 days-
Due to some work obligations, I took Thursday and Friday off from the gym, and started day 1 of my split yesterday with Arms. After the first dose on Thursday, waking up Friday morning I noticed that I was much more full, and as a side effect, much harder in the morning upon waking. During my workout, I noticed some even more pronounced effects. The hardness and fullness I had been feeling in the mornings was further amplified throughout my workout, as I had a noticeable change for the better in terms of pump and vascularity during my workout. As a result of this, my strength and endurance were also increased. The first two movements of my arms workout are bodyweight hammer-grip chinups, and bodyweight dips with a triceps focus. For the chins, I have struggled to get 5 sets of 8 reps. Yesterday, I managed 4 sets of 10 and 1 set of 12, and the ease at which I got these was apparent. For the dips, I typically have to keep it at 4 sets of 10-12 to make sure I have enough left in the tank for the rest of the triceps movements. Yesterday I got 3 sets of 15 and a set of 20, and I had no endurance/stamina issues in the exercises that followed.
Overall, the differences above have been very obvious, and they make me very excited to see how the product will continue to work in the days to come.
I won't be updating this log every day, but I will be sure to add in my impressions and thoughts at least every few days. If anyone wants more information they want to see me note, just let me know.
Also, here are some current pics-
It has been quite awhile since I've posted on a forum, but here goes. As an introduction, I go to the same gym as dsade, and was given a bottle of MyoSynergy to try. I've been lifting regularly since age 16, and I'm currently 5'10" at 232 lbs. I train 2 days on, 1 day off fairly regularly. I split it up as follows-
1. Arms/abs
2. Quads/Calves
3. Off/Cardio
4. Back/Traps
5. Chest/Abs
6. Off/Cardio
7. Shoulders/Abs
8. Hams/Traps/Calves
Repeat
I used to train pretty heavy most of the time, but after a clavicle resection (right) and a pec tendon rupture (left, complete), I've backed off and gone to a higher rep/higher volume scheme while still mixing in some heavy lifts. I average about 27 sets per lifting day. I use JEFit for Android to track all my sets and weights.
Currently I'm trying to cut bodyfat while maintaining size and strength. I started two months ago around 250, and did a keto diet for the first 15 or so pounds (2 months), and in the last two weeks have switched to a carb cycle. On lifting days, I get around 330g protein/120g carbs/35g fat, and on off/cardio days I just do protein and green veggies.
I started MyoSynergy on Thursday (4/17), and am taking the full dose in the morning with breakfast. (edit- full dose being 10 caps, considering the 50% under dose)
Initial impressions after 4 days-
Due to some work obligations, I took Thursday and Friday off from the gym, and started day 1 of my split yesterday with Arms. After the first dose on Thursday, waking up Friday morning I noticed that I was much more full, and as a side effect, much harder in the morning upon waking. During my workout, I noticed some even more pronounced effects. The hardness and fullness I had been feeling in the mornings was further amplified throughout my workout, as I had a noticeable change for the better in terms of pump and vascularity during my workout. As a result of this, my strength and endurance were also increased. The first two movements of my arms workout are bodyweight hammer-grip chinups, and bodyweight dips with a triceps focus. For the chins, I have struggled to get 5 sets of 8 reps. Yesterday, I managed 4 sets of 10 and 1 set of 12, and the ease at which I got these was apparent. For the dips, I typically have to keep it at 4 sets of 10-12 to make sure I have enough left in the tank for the rest of the triceps movements. Yesterday I got 3 sets of 15 and a set of 20, and I had no endurance/stamina issues in the exercises that followed.
Overall, the differences above have been very obvious, and they make me very excited to see how the product will continue to work in the days to come.
I won't be updating this log every day, but I will be sure to add in my impressions and thoughts at least every few days. If anyone wants more information they want to see me note, just let me know.
Also, here are some current pics-
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