- 01-15-2014, 11:02 PM
Got a bottle yesterday that I plan on using in March but I wanted to try it out today. I took 6 caps at 5pm about 30 mins prior to cardio. I did 30 mins level 9 on the matrix stair mill "interval" workout. Normally when I do this workout it's a struggle to last Til 22 mins or the final "hard" interval around 100 stairs per minute. Also my heart rate hits high 170's low 180's during the workout during the end of the hard intervals.
Only one workout with it but here's the things I noticed
First my back and shins were ITCHY after 30 mins after taking it. It was weird. Next, my heart rate never went over 163... So about 20 bpm less than normal. Third? I "felt the music" more. Like the strong parts of songs had my head movin and I was in the zone easily. I was pressed for time but after the 30 mins I could have EASILY kept on going. Can't wait to run the bottle in march after my bulk/recomp
- 01-15-2014, 11:37 PM
01-17-2014, 05:25 PM
I just took the six caps now, and off to workout. I'm going to hit the rower for a couple 500m intervals after my regular training.
01-17-2014, 06:11 PM
01-18-2014, 06:04 AM
Improved cardiopulmonary function will result in a reduced HR so that makes sense. The rest is just too hard to pinpoint as the formula is huge
01-19-2014, 12:52 PM
03-14-2014, 03:21 PM
03-14-2014, 03:56 PM
03-22-2014, 04:46 PM
03-27-2014, 03:03 PM
04-10-2014, 02:04 PM
04-10-2014, 02:10 PM
Okay. I just realized it says on the bottle take 1 hour prior to cardio, not 20-30 mins like most products. Other than the lowered heart rate not a ton so far in terms of results but I'll report back at the end of the bottle
04-10-2014, 02:38 PM
04-10-2014, 03:13 PM
04-10-2014, 03:18 PM
04-10-2014, 05:16 PM
I've been either running the treadmill or outside, or doing 30-45 mins on the stairmill (the escalator type) sometimes at a steady pace sometimes at the pre programmed interval training programs. I try to switch it up.
04-10-2014, 07:17 PM
How long does the effects last? I'm curious if this can be taken pre workout? Workout for 45-1 hour than do cardio.
I can't see myself workout than go to the locker room and pop a pill than do cardio.
I'm sure pre workout is the way to dose I hope.
Black Lion Representative
I'm a Brooklyn boy I may take some gettin' use to
04-10-2014, 07:30 PM
The effects should last 2-3 hours
Evolutionary Muse - Inspire to Evolve
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04-10-2014, 07:32 PM
04-11-2014, 02:14 PM
I hate cardio and I am getting excellent results using it. Both for heavy plyometric days during training and cardio. I get a feeling of increased lung capacity and a drop in heart rate.
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