Carb cycling/timing with Recompadrol

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    Carb cycling/timing with Recompadrol


    Im hearing some people say Recompadrol block carbs, speed carbs to muscle, etc etc. Not really understanding whats its doing behind the scenes and how to use it beyond the basics on the bottle. I got product on hand and dying to use it from all the reviews to try to recomp over the next few months. What I dont want to do is mistime/misfeed with these putting on alot of carb fat. Please clarify on how to dose with high cabr vs low carb days, nighttime, etc etc for mucho bro-love

    Bonus points if you can tell me how to dose ALA and green coffee bean extract with them (also got on hand).

    My diet on high carb days is still mostly clean complex carbs like whole oats, beans, peas, quinioa, lentals, brown rice, sweet potatos, green veggies, and mixed meats, limited dairy and very limited fat. (exception is recovery shake is Scivation mass builder so some simples in it). On low carb days most greens, salad, lean meats, whey with fiber instead of recovery drink, some extra health fats.

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    It won't block digestion of mono saccharides, and some do saccharides

    It'll block more of the complex carbs

    So that answers the first question

    With regards to ala take it with recompadrol
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    Quote Originally Posted by EBF Inc View Post
    It won't block digestion of mono saccharides, and some do saccharides

    It'll block more of the complex carbs

    So that answers the first question

    With regards to ala take it with recompadrol
    Any particular do saccs in particular it does or does not block? And are we talking blocking as in slowing, reducing calorie impact, GI impact, not really following the concept of "block". Sorry, I'm just excited to know how to best use this.
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    Quote Originally Posted by sheepdog.tx View Post

    Any particular do saccs in particular it does or does not block? And are we talking blocking as in slowing, reducing calorie impact, GI impact, not really following the concept of "block". Sorry, I'm just excited to know how to best use this.
    Alpha amylase and a-glucosidase is the mechanism

    I responded to your email
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    Quote Originally Posted by EBF Inc View Post
    Alpha amylase and a-glucosidase is the mechanism

    I responded to your email
    Indeed you did, with a lot of great info. Thanks again!
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    seems like all is sorted here
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