Recompadrol and AAv2 dosage?

[johnk271]

How should i dose them?
6:30am wake up.
7am 5 mile run.
8am protein smoothie with banana and cup blueberries.
930-1130am weight training with 20-30 mins cardio at the end.
1130amprotein shake.
1230am 8oz meat (chicken, fish, steak) and veggies.
330pm 8oz meat and veggies.
7pm 8oz meat and veggies.
I also throw in walnuts and almond butter here and there as snacks but that is my average day. So how should i dose?
Im also taking AST R ALA first thing in the morning, again pre workout, and before bed.

[EBF Inc]

How should i dose them?
6:30am wake up.
7am 5 mile run.
8am protein smoothie with banana and cup blueberries.
930-1130am weight training with 20-30 mins cardio at the end.
1130amprotein shake.
1230am 8oz meat (chicken, fish, steak) and veggies.
330pm 8oz meat and veggies.
7pm 8oz meat and veggies.
I also throw in walnuts and almond butter here and there as snacks but that is my average day. So how should i dose?
Im also taking AST R ALA first thing in the morning, again pre workout, and before bed.

8am meal 2 recompadrol
9 30am 2 aav2
12 30pm 2 recompadrol
330pm 1 aav2
700 pm 1 recompadrol 1 aav2

Pre bed 1 Recomp 2 aav2

Take doses 30 min pre meal

You can try adding another 2 caps aav2 and one Recomp pre prerun

[johnk271]

what will the recomp do pre run? and will the aav2 keep me awake taking it before bed?

also what other things might u recommend for a cut? I am 20 years old 5'9, 190 lbs between 12-13% BF last time i checked. (could be lower than that now)

[johnk271]

Also since i know someone will ask, my macros are about 2300-2500 cals a day
250g pro
150g carb
80g fat

Also taking a multi vit, fish oil, zma pre bed, Con Cret, and Hybrid NO

[EBF Inc]

what will the recomp do pre run? and will the aav2 keep me awake taking it before bed?

also what other things might u recommend for a cut? I am 20 years old 5'9, 190 lbs between 12-13% BF last time i checked. (could be lower than that now)

Increase fat burning

[EBF Inc]

what will the recomp do pre run? and will the aav2 keep me awake taking it before bed?

also what other things might u recommend for a cut? I am 20 years old 5'9, 190 lbs between 12-13% BF last time i checked. (could be lower than that now)

As far as other stuff. I am using oep and compound 20 having great results

[johnk271]

Alright ill throw in oep or another stim fat burner. Thanks!

[EBF Inc]

Alright ill throw in oep or another stim fat burner. Thanks!

No prob. I have a log going in usp forum

I'm enjoying it

[sideshowdoc]

No prob. I have a log going in usp forum

I'm enjoying it

Is the initial 3-5 days 1 cap dosing to help the body adjust to the ingredients and prevent and gi problems, then increase to 2 aftewards?

[EBF Inc]

Is the initial 3-5 days 1 cap dosing to help the body adjust to the ingredients and prevent and gi problems, then increase to 2 aftewards?

Yes sir.

I can take 2 on empty no problem. 3 depending. 4 only with a meal

[johnk271]

Loving AAV2 so far. Makes me super hot and i sweat like crazy. Even seems to be giving me energy pre workout too which is nice but when i take my pre bed dose i sleep like a baby. Sometimes wake up sweaty tho. Only been taking it since wednesday and ive had a cheat meal the last 2 days in a row which is pissing me off because i never fall off the wagon 2 days in a row like that.

How long before meals am i supposed to be taking recompadrol? And is it okay to take r ala with it? I dont seem to notice too much of a difference from the recompadrol yet so maybe im taking it wrong?

[EBF Inc]

Recompadrol. 30 minutes before a meal take with 600 mg ALL eight or 300 mg r ala

[EBF Inc]

Recompadrol. 30 minutes before a meal take with 600 mg ALL eight or 300 mg r ala

600 mg ala or 300mg r ala. sorry iPhones auto correct blows

[EBF Inc]

This is the reason we do not offer samples for the recompadrol. You won't really feel it per sé.

If you take 2 caps with about 50 G protein 120g carbs and a little fat. Then workout 2 hrs later you will have great pumps some even notice vascularity

But pre bed dosing you notice your a tad drier. Overall most feel less bloat after a meal as well. The main thing is the addition will block some calories through specific mechanisms that inhibit the uptake of glucose

[johnk271]

My r ala comes in 200mg pills so thats what ive been dosing at. And i did notice my muscles felt fulled after my cheat meals more than normal with the recompadrol but still felt a bit bloated. Could be the salt too tho

[EBF Inc]

It depends on the food you eat


But cheats bloat you anyway. May be less with recompadrol.

I only bloat with very dense food

[johnk271]

Honestly i think i over reacted a little last night because i was mad about my second cheat in 2 days. I do feel and look a lot better than i normally do after a cheat..wow im pretty impressed

[EBF Inc]

I'm glad to hear it man


Stock up on aav2. Once nutra is out it's gone for a bit due to me having trouble finding the raws

[runner_79]

Honestly i think i over reacted a little last night because i was mad about my second cheat in 2 days. I do feel and look a lot better than i normally do after a cheat..wow im pretty impressed

It's quiet a nifty stack.
Aav2 keeps me dry. I take 2 pre bed and it is awesome.nice to see a vein or 2 in lower abs when waking up

-Chris
EBF Rep
Mobile App

[johnk271]

How much time do u think i have before they sell out??