awesome!Everyone is wondering how well your body will use ketones for energy if you are not in ketosis and are eating a normal carb diet
Does your body burn ketones simulataneously with glucose? During exercise when glucose availabilty becomes a limiting factor will ketones then kick in and take over?
12:36 PM (6 minutes ago)
Yes and yes to both questions. I think the main benefit is that it will spare glycogen and thus endurance athletes will have greater time to exhaustion.
We see this in mice.