[realdeal124]

i know the best time to take it in the morning when i first wake up, when should i take it again? and how many pills a day?

[Robboe]

Upon waking, approx four hours later, and then another about 8-12hrs from your first dose.

If you're just starting, go for 2 caps daily for the first 5-7 days to assess the effects. Increase to thrice daily if you don't have any sore joints.

[realdeal124]

thanks man