[BRADEN51]

what are the risks of using activate extreme and lean extreme if your under 18?

[haiz69]

Originally Posted by BRADEN51

what are the risks of using activate extreme and lean extreme if your under 18?

Interrupting normal endocrin development. Plus, there is NO need to use a test-booster before 18 unless you actually have very low test levels (which should be conversed about with a doctor before anyone on a message board.)

[BRADEN51]

well im actually looking for something that will keep my stength while i cut for a month and a half...

and that will help me get rid of some of that extra fat...

im kinda in a catch 22 because i run track which is after school and that kinda kills my calorie intake so when i go to 1orkout about 5 hours after track i just havent been prgressing at all! my diet is pretty much in check

any supp recomendation?

[boxmeman]

Originally Posted by BRADEN51

well im actually looking for something that will keep my stength while i cut for a month and a half...

and that will help me get rid of some of that extra fat...

im kinda in a catch 22 because i run track which is after school and that kinda kills my calorie intake so when i go to 1orkout about 5 hours after track i just havent been prgressing at all! my diet is pretty much in check

any supp recomendation?

BCAA's, beta alanine, citrulline malate is good as well...

[BRADEN51]

im curenntly on Primaforce beta alanine, ON 100% whey/ ON casein and SIZE ON. but my strength is still at A standstill!!!

[bolt10]

Originally Posted by BRADEN51

im curenntly on Primaforce beta alanine, ON 100% whey/ ON casein and SIZE ON. but my strength is still at A standstill!!!

then change up your routine or throw in some new things to help blast through the plateau.

[ozarkaBRAND]

What's your track routine like? Also, what's your lifting routine like, and how often?

[boxmeman]

Originally Posted by BRADEN51

im curenntly on Primaforce beta alanine, ON 100% whey/ ON casein and SIZE ON. but my strength is still at A standstill!!!

lol while cutting id only be worried about maintaining my strength and if i add well ok but the whole point of cutting is to cut...not add strength. Being on a restricted calorie diet just isnt optimal for strength gains!!

[BRADEN51]

track is monday-friday from 2:00 to 4:00 i get home about 4:30

then about 8:30 i go workout and i was doing the 5x5 program heavy on monday, light wedsnday , heavy friday.. and increasing 5 pounds a week... was doing it for about 4 weeks then i noticed last week i wasnt able to add five pounds and it was hard to do the weight i did last week!

so there lays my problem...

[bolt10]

Originally Posted by BRADEN51

track is monday-friday from 2:00 to 4:00 i get home about 4:30

then about 8:30 i go workout and i was doing the 5x5 program heavy on monday, light wedsnday , heavy friday.. and increasing 5 pounds a week... was doing it for about 4 weeks then i noticed last week i wasnt able to add five pounds and it was hard to do the weight i did last week!

so there lays my problem...

so you just got stuck last week? If so just give it time man things will still continue to progress

[ozarkaBRAND]

Originally Posted by bolt10

so you just got stuck last week? If so just give it time man things will still continue to progress

x2


and if they don't, change up that routine a bit.

[boxmeman]

Originally Posted by BRADEN51

track is monday-friday from 2:00 to 4:00 i get home about 4:30

then about 8:30 i go workout and i was doing the 5x5 program heavy on monday, light wedsnday , heavy friday.. and increasing 5 pounds a week... was doing it for about 4 weeks then i noticed last week i wasnt able to add five pounds and it was hard to do the weight i did last week!

so there lays my problem...

yea train,train,train....dont forget about sleeping and eating as well..

[BRADEN51]

no i havent progressed in about 3 weeks but this only started happeneing when track started! thats the problem...

so i was looking for a supplement too help burn the fat but keep me at the same strength level because if anyone has played high school football theres so much pressure about strength!

i was thinking about animal cuts/M-stak

with protein, beta alanine , multi of course..

[boxmeman]

Originally Posted by BRADEN51

no i havent progressed in about 3 weeks but this only started happeneing when track started! thats the problem...

so i was looking for a supplement too help burn the fat but keep me at the same strength level because if anyone has played high school football theres so much pressure about strength!

i was thinking about animal cuts/M-stak

with protein, beta alanine , multi of course..

Im gonna be megadosing liver tabs soon ! that increases and help maintain strength!

[bolt10]

o ok i see. well the problem with this is it is relatively hard to maintain strength while cutting, possible but not the easiest thing to do. you already have plenty of supplements for some1 at your age and i do not think really adding anything else will really help. Just maintain your strength and when the cut is over you will easily gain new strength with the caloric surplus