[Boulderer]

I'm going to up my dosing of 2 caps a day to 3. The bottle says 1 cap upon waking, then another 4 hours later. What's the best way to take the 3rd cap? Before training? Or before bed?

[nelix]

Originally Posted by Boulderer

I'm going to up my dosing of 2 caps a day to 3. The bottle says 1 cap upon waking, then another 4 hours later. What's the best way to take the 3rd cap? Before training? Or before bed?

Whatever other time cortisol is high.... Cardio or before bed would be the first to things that come to my mind.

[Boulderer]

Originally Posted by nelix

Whatever other time cortisol is high.... Cardio or before bed would be the first to things that come to my mind.

Seeing as I train in the evening, would it be better for me to go to 4 caps a day? I first thing in the morning, another 4 hours later, 1 pre-workout, then a final one before bed?

[klugman]

Originally Posted by Boulderer

Seeing as I train in the evening, would it be better for me to go to 4 caps a day? I first thing in the morning, another 4 hours later, 1 pre-workout, then a final one before bed?

I would take 4 on training days with 1 pre workout and 3 on non workout days going 1 in the a.m. upon waking...another 4 hours later and the last at bedtime.

let me know how it works out. I have like 5 bottles of the stuff and can't wait to use it.

How much do you weigh?

[Boulderer]

Originally Posted by klugman

I would take 4 on training days with 1 pre workout and 3 on non workout days going 1 in the a.m. upon waking...another 4 hours later and the last at bedtime.

let me know how it works out. I have like 5 bottles of the stuff and can't wait to use it.

How much do you weigh?

Sounds good to me. I'm going to run with this and see how it goes. Currently I'm 202lbs at 15% BF(5'8" tall). This is to much BF in my opinion. Goal is to retain LBM (obviously) and get down to 10%. I'm stacking the LX with Leviathan, so I'm hoping for some good results.