[SubliminalX]

I dunno how it happened, but I was off the stack for about 3 months. I used to only be off for 1. Got back on about 2 weeks ago and have a noticeable strength/endurance boost, overall hardness, and increased mental intensity/focus. A little acne to deal with, but tolerable. Basically more of everything than when I was off for only 1 month.

Now I'm starting to think the optimal schedule for me is 12 weeks on / 12 weeks off.

[Robboe]

Everything is like this to some extent. From creatine to steroids, results decline with prolonged and continuous use.

I am not so sure 12 on 12 off is best, but after a few cycles of 4 on 4 off, i do absoltueyl think an extended break would help immensely.

[bigpetefox]

Letting enzymes regroup and processes get back in equilibrium helps maintain the effectiveness of anything you take..

I like taking extended breaks off NHA as well, then full-bore once I start back..

[SubliminalX]

Originally Posted by Robboe

I am not so sure 12 on 12 off is best, but after a few cycles of 4 on 4 off, i do absoltueyl think an extended break would help immensely.

Yeah, estrogen suppression for 12 weeks probably isn't the best idea. But my use of RR is on the lighter side, typically 1 sometimes 2 caps per day. In listening to my body over multiple NHA cycles, and feel best using a little more ACT and a little less RR.