[T-Bone]

I cycle carbs, so when I get some sustain I read that it has 4 carbs and 2 grams of fiber...Where does the fiber come from, what form?...I do not count Insoluble carbs, I count soluble.

[rpen22]

"SUSTAIN™ unites its primary ingredient, ultra high quality Micellar Casein protein, with microfiltered whey protein isolates and concentrates, and inulin (a long chain, low glycemic fiber) to provide both a rapid and a sustained release of amino acids"

[T-Bone]

Originally Posted by rpen22

"SUSTAIN™ unites its primary ingredient, ultra high quality Micellar Casein protein, with microfiltered whey protein isolates and concentrates, and inulin (a long chain, low glycemic fiber) to provide both a rapid and a sustained release of amino acids"

I guess I catch on quick huh?

[Twin Peak]

Inulin is a wonderful little carb that doesn't act like regular carbs. I use SUSTAIN even on my no carb days.

[bigpetefox]

This is why I bleed Sustain.. Maybe it's tainted with Guinness Stout, but Sustain nonetheless..

[T-Bone]

I just got some Sustain yesterday. I really love the flavor. I just wish it came through stronger. Maybe I'll try it on my carb up with some whole milk!. Its still good though. Great product DS!