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Happy Birthday Sledge!


 
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Old 01-12-2007, 07:14 AM   #1
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Happy Birthday Sledge!
If you haven't noticed, he is back. And today is his birthday! And damn, he is old. Almost as old as me.

Matt, here are a few of your favorite things for this special day:









 
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Old 01-12-2007, 10:16 AM   #2
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Happy Birthday!
 
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Old 01-12-2007, 10:58 AM   #3
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Happy Birthday man!
 


A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea.
"I don't need no one to tell me about heaven, I look at my daughter, and I believe."
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Old 01-12-2007, 10:59 AM   #4
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Happy Birthday Sledge!!!
 


You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is.

DO WORK!
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Old 01-12-2007, 12:15 PM   #5
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I'm sure this will be probably the most meaningfull birthday you've ever had...Welcome back again bro!
 
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Old 01-12-2007, 01:20 PM   #6
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Happy birthday bro! I remember i used to look forward to all of your posts when you posted regularily! Good to here ur back man!
 


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Old 01-12-2007, 01:24 PM   #7
Barely there...
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Enjoy your day, Boss.. Glad to see you back in action!
 


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Old 01-12-2007, 03:57 PM   #8
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Thank you all very much and this is without a doubt the most meaningful and best birthday yet.

Steve thank you for everything.
 


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Old 01-12-2007, 04:16 PM   #9
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Happy Birthday!
 
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Old 01-12-2007, 04:22 PM   #10
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Happy Birthday and Welcome Back!!
 


† These statements have not been evaluated by the Food & Drug Administration. Statements from Mass_69 are not intended to diagnose, treat, cure or prevent disease.
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Old 01-12-2007, 05:05 PM   #11
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Quote:
Originally Posted by Designer Supps
Thank you all very much and this is without a doubt the most meaningful and best birthday yet.

Steve thank you for everything.
You mean all of this:

Quote:
Originally Posted by Twin Peak
 
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Old 01-12-2007, 05:09 PM   #12
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eh, he is alive.

happy birthday brutha.
 


155lbs incline dumbbells x 9
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585lbs squat x 2
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1400lbs leg press x 10
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Old 01-12-2007, 05:58 PM   #13
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I hear he is bringing back sledge test in honor of his bday

Have a good one
 
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Old 01-12-2007, 10:56 PM   #14
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Steve,
Wonderful to see you back on AM. And happy b-day geezer!

(I've made just a few posts since you left )
 


R.I.P Dad. I miss you.

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Old 01-15-2007, 02:25 PM   #15
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But think about it this way, I havent posted in 2 years and I still have more then most here. Dont worry though Ill catch up.
 


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Old 01-15-2007, 02:55 PM   #16
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Happy Birthday!!!
 
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