Lean Ones' Superdrol Test

Page 1 of 7 1236 ... Last
  1. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Lean Ones' Superdrol Test


    Alright, time to get this thread rolling.

    Yours truly has been selected to test Superdrol for the Hardgainer/Ectomorph category. Also known as "the skinny bastard"group.

    Dosing Parameters: Sldge has requested that I dose on the low end, hoping that with my lower bodyweight and leanness I can get a good response from it. That said, I will be starting at 10mg/day then going up to 20mg/day. No higher

    Some History: I'm 31. I will be turning 32 during the course of the test. I have lifted weights since I was 15, but wasted half that time making the usual mistakes and neglecting nutrition. I got serious training wise about 7 years ago, but progress was slow because heavy manual labor jobs and poor nutrition.(chonic overtraining.) I left that behind and became a trainer 3 1/2 years ago. That's when I got my **** together with training AND nutrition. I've made better gains in that short time than I did the 10 years previous.Since becoming a trainer, I have put on a good 25lbs of quality lean mass while lowering my bodyfat from 17% at my pudgiest to 5% at my leanest. I'm proud of what I have accomplished in that time, and believe me it did not come easy. I bust my ass for every ounce of muscle.

    Nutrition: I'm shooting for roughly 2200 to 2500 cals/day, spread over 5 meals consisting of roughly 45gm protein,15 gm fat and between 30 and 70 grams of carbs. Higher carb meals pre and post WO of course.

    Training: I have been doing ass loads of low intensity cardio (65%APMHR). Trying to do 2 hrs /day in 2 sessions most days of the week. That's how I really get lean without lowering calories drasticly, or using any fat loss supps.

    For strength training, I'm doing a 4 day split right now that looks like this:
    Day 1. Bis/ Tris
    Day 2. Legs/ Core
    Day 3. Back/Chest
    Day 4. Shoulders

    I wish I could give you some big poundages on the maijor lifts, but over the years, I have aquired many injuries witch I must train around to avoid agravating. Machine chest presses are about all my shoulders can tolerate for benching.Both of my rotator cuffs are fried from climbing trees for a living. I also have a herniated disc in my back, so all I squat is 180. That's ASS TO GROUND though. Rest assured, I'll keep track of my usual weights and let you guys know of any increases.

    That's about it. I'll post pics on monday

  2. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,818
    Rep Power
    1264209

    Hey now...!!!
  3. Enologist/Brewmaster/Damn good guy
    dg806's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Oct 2002
    Age
    51
    Posts
    2,346
    Rep Power
    1322
    Level
    35
    Lv. Percent
    42.4%
    Achievements Activity ProPosting Pro

    Looking forward to yours and b5150's thread!
    •   
       

  4. Board Sponsor
    Twin Peak's Avatar
    Join Date
    Dec 2002
    Posts
    1,311
    Rep Power
    802
    Level
    27
    Lv. Percent
    64.76%
    Achievements Posting Pro

    Aren't you bulking? I realize you are lean as hell, but that is a very low amount of calories for a "hardgainer/ecto on androgens".
  5. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22020
    Level
    57
    Lv. Percent
    95%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    It does seem low, but I wish you all the luck, and it seems to me that you have found what works over the years.

  6. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Twin Peak
    Aren't you bulking? I realize you are lean as hell, but that is a very low amount of calories for a "hardgainer/ecto on androgens".
    I would say yes I'm bukling, but I'm not looking to gain any fat.I will be increasing my carbs from the last few weeks. You'll just have to trust that I know my body well and I know where the line is for me when I start to gain fat. Even on a cycle.
  7. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by ryansm
    It does seem low, but I wish you all the luck, and it seems to me that you have found what works over the years.
    Exactly.
  8. Super Lab Rat
    Sldge's Avatar
    Join Date
    Dec 2003
    Posts
    3,651
    Rep Power
    3776
    Level
    41
    Lv. Percent
    98.64%
    Achievements Activity ProPosting Pro

    I would have thought the cals would higher also, but I guess that is whyI am a fat bastard and your lean as hell.lol
  9. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Designer Supps
    I would have thought the cals would higher also, but I guess that is whyI am a fat bastard and your lean as hell.lol
    Yeah possibly. Depending on how it goes though, I may increase calories if I feel it is nessesary. If my apetite increases, I'll take that as a sign to bump it up. We'll see.
  10. Super Lab Rat
    Sldge's Avatar
    Join Date
    Dec 2003
    Posts
    3,651
    Rep Power
    3776
    Level
    41
    Lv. Percent
    98.64%
    Achievements Activity ProPosting Pro

    You know what you are doing, Im not worried.
  11. Elite Member
    DR.D's Avatar
    Stats
    6'0"  228 lbs.
    Join Date
    Dec 2003
    Posts
    6,780
    Rep Power
    307856
    Level
    56
    Lv. Percent
    45.69%
    Achievements Activity ProPosting ProPosting Authority

    My calories were low too, and sloppy. Less that 120g total protein/d I estimate! So I think your gonna be just fine.

    How do you guys post pics? I keep getting server probs!
  12. Board Sponsor
    Twin Peak's Avatar
    Join Date
    Dec 2002
    Posts
    1,311
    Rep Power
    802
    Level
    27
    Lv. Percent
    64.76%
    Achievements Posting Pro

    Seriously? Did you lose fat too?
  13. Elite Member
    DR.D's Avatar
    Stats
    6'0"  228 lbs.
    Join Date
    Dec 2003
    Posts
    6,780
    Rep Power
    307856
    Level
    56
    Lv. Percent
    45.69%
    Achievements Activity ProPosting ProPosting Authority

    Maybe a little fat loss, but it wasn't dramatic. Yeah, my diet sux. When I do a proper cycle of it, you can bet everything will be by the books though! Maybe it's just me, but even with a sorry diet I gained. I think a high dose like b5150 was talking about, is excessive. With a good diet at ~200lb, 20-30mg is plenty. With how well LeanOne has his lifestyle organized, he'll respond to only 20mg I'm willing to bet! I can imagine how veiny he'll get. Low protein and little rest were the limiting factors in my trial, no doubt.
  14. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,818
    Rep Power
    1264209

    Quote Originally Posted by DR.D
    I think a high dose like b5150 was talking about, is excessive. With a good diet at ~200lb, 20-30mg is plenty.
    I'm sure you realize that this is what Sledge wanted me to dose at (30mg-->50mg as tolerated). I have been looking into several ways to spread out the taper up of my dose with the number of caps I have. I was thinking longer periods at lower dose (40mg) and ending with a few(er) days at 50mg. My thinking is to assess response a bit longer at each increment. But then again it is a test and I will follow the suggestion of the developer...unless he reconsiders. My hope is that more will be available while I'm mid taper (40mg), allowing for a longer period at each increment.
  15. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Designer Supps
    You know what you are doing, Im not worried.
    Thanks for your confidence.
  16. Elite Member
    DR.D's Avatar
    Stats
    6'0"  228 lbs.
    Join Date
    Dec 2003
    Posts
    6,780
    Rep Power
    307856
    Level
    56
    Lv. Percent
    45.69%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by b5150
    I'm sure you realize that this is what Sledge wanted me to dose at (30mg-->50mg as tolerated) ... My thinking is to assess response a bit longer at each increment. .
    OK, then stick to the plan. My main point was now effective this stuff is even with a ****ty diet. I dosed at 6:00am and Noon, but every 8hrs is better for the higher doses (30mg+) That's a good idea, prolong the increments as much as possible. BTW, your pics are great, I know that took some work!
  17. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DR.D
    With how well LeanOne has his lifestyle organized, he'll respond to only 20mg I'm willing to bet! I can imagine how veiny he'll get. Low protein and little rest were the limiting factors in my trial, no doubt.
    Thanks again. I'm not unaposed to cranking up the calories some. Like I said, once the test starts, I'm pretty good at determaning wether or not I can get away with more. Generally, I keep protein and fat consumption the same year round. If I modify total caloric intake, it's in the form of carbs. I'll just have to fly by the seat of my pants and take it day to day. Once I find out how I respond, I'll know what to do.Rest assured I will keep everyone informed of nutritional modifications.
  18. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    BTW, I was hoping to get the goods today. I diddn't. I hope it comes monday.
  19. Super Lab Rat
    Sldge's Avatar
    Join Date
    Dec 2003
    Posts
    3,651
    Rep Power
    3776
    Level
    41
    Lv. Percent
    98.64%
    Achievements Activity ProPosting Pro

    I am surprised you didnt get them. if you dont have them by monday ill give you the tracking #.

    B5150, my goal was with someone who was a higher bodyweight, who has done higher mgs of m1t, it woudl allow for a good comparison. Im no dummy, all of you guys now yoru bodies well enough to know if its working in a few days or not, but it will be nice to see the major differences if any between each of you.

    LO's vascularity will probably be insane, at your weight, 5 solid lbs would have a HUGE effect.
  20. Advanced Member
    Nate Dawg's Avatar
    Join Date
    Jan 2004
    Age
    30
    Posts
    990
    Rep Power
    629
    Level
    25
    Lv. Percent
    11.2%

    Where are your pics at, I looked in the pic forum and couldnt find them....
  21. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Nate Dawg
    Where are your pics at, I looked in the pic forum and couldnt find them....
    I will be posting my before pics on monday along with one that I dug up of me 5 years ago. Should give you guys a good idea of what I have accomplished. Or at least be good for a few laughs.

    If you want you can check out my M4AD log from about a year ago. I posted before and afters there.
  22. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Red face Me 5 Years Ago


    This will give you an idea of what I had to work with. Pretty gross eh?
    Attached Images Attached Images  
  23. Elite Member
    DR.D's Avatar
    Stats
    6'0"  228 lbs.
    Join Date
    Dec 2003
    Posts
    6,780
    Rep Power
    307856
    Level
    56
    Lv. Percent
    45.69%
    Achievements Activity ProPosting ProPosting Authority

    lookin good bro! Your not even an ecto from the looks of that, at least not as bad as I am
  24. Board Supporter
    Kristopher's Avatar
    Stats
    5'11"  264 lbs.
    Join Date
    Feb 2004
    Age
    32
    Posts
    842
    Rep Power
    554
    Level
    23
    Lv. Percent
    28.48%

    The before and afters in your M4AD log are not there.
  25. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DR.D
    lookin good bro! Your not even an ecto from the looks of that, at least not as bad as I am
    I'm glad you think so. Man, That was the abolute worst condition I have ever been in in my entire life. 175 pudgy sloppy fat ass pounds. That's what chronic overtraining, Too much chineese and no cardio will get you. Makes me cringe every time I look at it. My current pics will look a little better. Even though I'm 15 lbs lighter, I look waaaaayyyy bigger and better.

    And I did check my past log for the pics and noticed they weren't there either. Dunno whats up with that?
  26. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Lean One
    This will give you an idea of what I had to work with. Pretty gross eh?
    Just bumping this.in case anyone missed it. I posted it last night. (low traffic time) My current befores are coming later this morning.
  27. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22020
    Level
    57
    Lv. Percent
    95%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Lean One
    I'm glad you think so. Man, That was the abolute worst condition I have ever been in in my entire life. 175 pudgy sloppy fat ass pounds. That's what chronic overtraining, Too much chineese and no cardio will get you. Makes me cringe every time I look at it. My current pics will look a little better. Even though I'm 15 lbs lighter, I look waaaaayyyy bigger and better.

    And I did check my past log for the pics and noticed they weren't there either. Dunno whats up with that?
    They must have gotten lost like all the other old picks when they switched whatever it was that they switched.

  28. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Thumbs up Current Before pics


    Ok, here we go.
    Attached Images Attached Images      
  29. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,818
    Rep Power
    1264209

    OK...now I AM fat.

    You look great...sure willbe able to see LBM gains in your condition. Lets get it on!
  30. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Thanks.
  31. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.9%
    Achievements Activity ProPosting Pro

    looking good lean one can't wait to see how this works out
    i'm very optimistic based on Dr. D's recent post
  32. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Thanks again. I tried to make sure and include that open arm shot to show current vascularity. The picture quality isn't too bad. You can actually see some veins.It's more pronounced in the flesh of course. All the after shots will be the same poses.
  33. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22020
    Level
    57
    Lv. Percent
    95%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Looking good. nice transition. Again a good choice for a tester, as we can definitely see any progress with how low a bf you have. Good to see you got the chance bro.

  34. Super Lab Rat
    Sldge's Avatar
    Join Date
    Dec 2003
    Posts
    3,651
    Rep Power
    3776
    Level
    41
    Lv. Percent
    98.64%
    Achievements Activity ProPosting Pro

    Ok I am putting the Krispy Kreme down, and getting on the treadmil.lol

    The pcis look good, cant wait to see how it goes.
  35. Board Sponsor
    Twin Peak's Avatar
    Join Date
    Dec 2002
    Posts
    1,311
    Rep Power
    802
    Level
    27
    Lv. Percent
    64.76%
    Achievements Posting Pro

    I am still eating my krispy creme. Good stuff (both the donut, and the log).
  36. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Many thanks. I just hope I get the goods today so I can get this party started.
  37. Board Supporter
    wastedwhiteboy2's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Jun 2004
    Age
    41
    Posts
    2,990
    Rep Power
    3016
    Level
    38
    Lv. Percent
    59.33%
    Achievements Activity ProPosting Pro

    looks good. did you post your height?
  38. Board Supporter
    Kristopher's Avatar
    Stats
    5'11"  264 lbs.
    Join Date
    Feb 2004
    Age
    32
    Posts
    842
    Rep Power
    554
    Level
    23
    Lv. Percent
    28.48%

    5'7 i think..

    Looks good bro, i wish i was half as lean as you!!
  39. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1472
    Level
    38
    Lv. Percent
    27.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Kristopher
    5'7 i think..

    Looks good bro, i wish i was half as lean as you!!
    Someones been paying attention.

    5'7" 158 this morning. BF? I estimate 5% or 6%. You tell me.
    I'm gonna try to get in touch with my old boss who has done all my BF tests for the last 3 yrs. If he has some calipers, I'm gonna try to get him to do it at the end of the test.My ****ing hand held tells me I'm 13.5%.
  40. Board Supporter
    Kristopher's Avatar
    Stats
    5'11"  264 lbs.
    Join Date
    Feb 2004
    Age
    32
    Posts
    842
    Rep Power
    554
    Level
    23
    Lv. Percent
    28.48%

    as opposed to your non ****ing hand?
  

  
 

Similar Forum Threads

  1. Cutting Diet? Lean One and Others?
    By BOHICA in forum Weight Loss
    Replies: 0
    Last Post: 02-13-2005, 04:54 AM
  2. Happy Birthday LEAN ONE!
    By DieTrying in forum General Chat
    Replies: 25
    Last Post: 11-20-2004, 03:09 PM
  3. Lean Ones' Superdrol Test
    By Lean One in forum Cycle Info
    Replies: 72
    Last Post: 11-17-2004, 11:15 AM
  4. Lean One's log Reloaded M1,4,ADD
    By Lean One in forum Cycle Info
    Replies: 115
    Last Post: 07-20-2004, 04:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in