Superdrol - Live: Right here, right now.
- 11-11-2004, 08:52 AM
Superdrol - Live: Right here, right now.
Superdrol Dosing Schedule:
Days 1-4: 30mgs per day
Days 5-11: 40mgs per day
Days 12-20: 50mgs per day
Daily dose spread evenly over 24 hour period.
Pre-Cycle: 11-14 (flexed...two days cold)
1-2RM's/PR's: (for what it's worth)
Incline BB Bench Press 1RM- 290
Flat BB Bench Press 1RM - 325
CGBP 1RM - 295
BB Curls 2RM - 180
Incline (25deg) DB Bench Press PR - 120x6
120/62 - 60bpm (avg 3 readings)
ALA - 600mg/d with post w/o
NAC - 1800mg/d with post w/o
Vit C - 2g/d
Vit E - 2000iu/d
Multi - 2/d
Fish Oil - 15g/d (Kirkland-25% epa/dha)
E-hcl - 25mg pre w/o
Creatine - 10g/d
Glutamine - 30g/d
All of the above
Milk Thistle - 1g/d
Diet: See attachment (meal time estimates)
I am an endo who can easily get over fat when bulking. I find that ~15xBW calories is the threshold for me before I over fatten. I do, when bulking allow for a "treat day" on my off day with my last meals of the day to be "open" with a surplus of clean carbs. All carbs posted in my meal plan are net carbs. Depending on partioning of this compound I may increase my calories as needed.
Training: Two-a-day, 3 on, 1 off split
My training style during this period will be similar to a MaxOT type training. I had very good results (LBM and strength) last cycle when I used this method. I will shoot for weights that allow for 6 reps and at least 4 reps per set for all sets on that exercise (unless stated as 6-8). I will proceded with that weight until I am able to perform all sets at a 6 count (or 8 count as applicable). I will shoot for 6-9 sets per body part(s) with chest/back/tris at the high end and bis/delts in the middle range. I will use a 2.5-3min rest inteval standard across the board. When and where I am able, I will work beyond the plan (either sets or reps) and document such.
I have recently developed an AM/PM w/o routine that has allowed me to make very good progress in stregth without overloading myself within one w/o in regard to time and energy/intensity exersion. I am able to increase volume via frequency of my split (3on 1off regardless of day of week)
I will post each days work out with the respective weights/reps and will log it in my journal (spreadsheet) and update it and re-post it at the end of each full split. I will continue to post revisions of the spread sheet with progress as cycle progresses.
~DB Low Incline(35deg): 4-5 sets, 6 reps
~DB Light Decline(15deg): 4-5 sets, 6 reps
PM: Delts (ant/lat)
~Arnolds: 4-5 sets, 6-8 rep
~Lat Cable Raise: 4-5 sets, 6-8 reps
AM: Low Back*/Hams
~BB Bents rows: 4-5 sets, 6 reps
~SLDL: 4-5 sets, 6 reps
PM: Upper Back/Post Delts/Traps
~Neck High BB Rows: 4-5 sets, 6-8 reps
~BB Shrugs: 4-5 sets, 6-8 reps
*bring up low back thickness but may add wide pull-ups if motivated.
~CGBP: 4-5 sets, 6 reps
~Scull crushers: 3-4 sets, 6-8 reps
~Standing calf raises: 3 sets of 12-15 reps
~BB Curls: 3-4 sets, 6-8 reps
~One arm cable curls: 3-4 sets, 6-8 reps
~Squats: 3 sets of 20's*
*bad knees, will not train heavy or too extensively
Bloodwork draw completed 11-12, results within 48hrs.
-b5150 "Don't wanna wait 'til tomorrow. Why put it off another day?"
Last edited by David Dunn; 04-27-2005 at 10:43 AM.
- 11-11-2004, 09:20 AM
Sweet. Happy testing sir. I'll be getting my log started this weekend with pics to follow on Monday.
Just out of curiosity, what are your dosing parameters?
11-11-2004, 11:01 AM
Ya I was wondering about dosing, maybe someone could take it all at once, while another could take it spread out through the day. Just to get a different feel for things. Perhaps one before workout as well. Just a thought.
Good Luck B5150
11-11-2004, 11:10 AM
I lean towards splitting them up. I will release my dose and schedule as I am able to update my opening post.
11-11-2004, 11:11 AM
11-11-2004, 07:28 PM
Thanks for the well wishes guys. I have added my dosing schedule and some other information to the opening post.
Thanks for following along.
11-11-2004, 08:17 PM
YEAH BABY!!!! I'm really looking forward to your post. This is the best B-day present (get it.....B-day...hehe) that you could have given me.
Yeah...I'm going to be yet another year older than you Bri.....BUT....Leanone just called you sir you old bastard BUUUURRRRRN!!!!
11-11-2004, 09:14 PM
Dammit, I'm jealous! I'm the "low end doser" I cannot go higher than 20mg.
Oh well, like I told Sldge, I will do as he says in the name of science. If this stuff does what he says it will do, at my bodyweight and leanness, I'm hoping for a good response.
I'll just have to wait till I burn up the credit card at pre sale to really let'er rip.
11-11-2004, 09:23 PM
Originally Posted by Lean One
I, for one, appreciate your commitment. It is going to be nice to see how it affect you. Keep it real buddy. We can melt our credit cards together
11-11-2004, 10:15 PM
11-11-2004, 10:38 PM
11-11-2004, 11:55 PM
11-12-2004, 06:14 AM
Quick note regarding the dosing schedule. I have been requested to test it at these levels with the disclaimer sort of like "if you tolerated it well". IOW I will be assessing tolerance and/or return at each dose level (however short the period) if possible. From what I hear the issues to "tolerate" are not necessarily of the negative nature
11-12-2004, 11:36 AM
Updated my opening post with some new items like BP. Also added a new training spreadsheet that I will track progress with.
If there are any items that anyone wants to see added or included in my testing please state them.
-b5150 "I'm all fired up"
11-12-2004, 02:37 PM
11-12-2004, 02:51 PM
11-12-2004, 02:56 PM
11-12-2004, 03:16 PM
How about some pics?If there are any items that anyone wants to see added or included in my testing please state them.
11-12-2004, 03:20 PM
11-12-2004, 03:20 PM
How come there's no drooling smiley? Anyways, I can't wait to read these results you lucky ones you...
11-12-2004, 03:25 PM
11-12-2004, 03:34 PM
"found a dirty faced kid in a garbage can"Originally Posted by diamonddave
Is that a microphone in your pants or are you just happy to see me?
11-12-2004, 03:48 PM
11-12-2004, 04:49 PM
Looks like Monday will be a busy day at am.com
I look forward to seeing these.
Lean One at your weight and bodyfat (lucky bastard) you shoudl see some sick changes even at 10-20mgs. I really dont think youll need much more then that anyway.
11-12-2004, 05:25 PM
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