Superdrol - Live: Right here, right now.

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  1. Unbreakable
    David Dunn's Avatar

    Superdrol - Live: Right here, right now.


    Superdrol Dosing Schedule:

    Days 1-4: 30mgs per day
    Days 5-11: 40mgs per day
    Days 12-20: 50mgs per day

    Daily dose spread evenly over 24 hour period.

    Physical Stats:
    Age: 39
    Height: 5'-9.5"

    Pre-Cycle: 11-14 (flexed...two days cold)
    Weight: 205
    Arm(r): 17.25"
    Chest: 47"
    Shoulders: 52.5"
    Thigh(hi): 25"
    Calf: 16"
    Waist(naval): 36"

    1-2RM's/PR's: (for what it's worth)
    Incline BB Bench Press 1RM- 290
    Flat BB Bench Press 1RM - 325
    CGBP 1RM - 295
    BB Curls 2RM - 180
    Incline (25deg) DB Bench Press PR - 120x6


    Blood pressure:
    120/62 - 60bpm (avg 3 readings)

    Supplementation:

    On-cycle
    ALA - 600mg/d with post w/o
    NAC - 1800mg/d with post w/o
    Vit C - 2g/d
    Vit E - 2000iu/d
    Multi - 2/d
    Fish Oil - 15g/d (Kirkland-25% epa/dha)
    E-hcl - 25mg pre w/o
    Creatine - 10g/d
    Glutamine - 30g/d

    Post-cycle
    All of the above
    Nolva (tbd)
    FL7 (tbd)
    Milk Thistle - 1g/d

    Diet: See attachment (meal time estimates)

    I am an endo who can easily get over fat when bulking. I find that ~15xBW calories is the threshold for me before I over fatten. I do, when bulking allow for a "treat day" on my off day with my last meals of the day to be "open" with a surplus of clean carbs. All carbs posted in my meal plan are net carbs. Depending on partioning of this compound I may increase my calories as needed.

    Training: Two-a-day, 3 on, 1 off split
    My training style during this period will be similar to a MaxOT type training. I had very good results (LBM and strength) last cycle when I used this method. I will shoot for weights that allow for 6 reps and at least 4 reps per set for all sets on that exercise (unless stated as 6-8). I will proceded with that weight until I am able to perform all sets at a 6 count (or 8 count as applicable). I will shoot for 6-9 sets per body part(s) with chest/back/tris at the high end and bis/delts in the middle range. I will use a 2.5-3min rest inteval standard across the board. When and where I am able, I will work beyond the plan (either sets or reps) and document such.

    I have recently developed an AM/PM w/o routine that has allowed me to make very good progress in stregth without overloading myself within one w/o in regard to time and energy/intensity exersion. I am able to increase volume via frequency of my split (3on 1off regardless of day of week)

    I will post each days work out with the respective weights/reps and will log it in my journal (spreadsheet) and update it and re-post it at the end of each full split. I will continue to post revisions of the spread sheet with progress as cycle progresses.

    Day 1
    AM: Chest
    ~DB Low Incline(35deg): 4-5 sets, 6 reps
    ~DB Light Decline(15deg): 4-5 sets, 6 reps
    PM: Delts (ant/lat)
    ~Arnolds: 4-5 sets, 6-8 rep
    ~Lat Cable Raise: 4-5 sets, 6-8 reps

    Day 2
    AM: Low Back*/Hams
    ~BB Bents rows: 4-5 sets, 6 reps
    ~SLDL: 4-5 sets, 6 reps
    PM: Upper Back/Post Delts/Traps
    ~Neck High BB Rows: 4-5 sets, 6-8 reps
    ~BB Shrugs: 4-5 sets, 6-8 reps
    *bring up low back thickness but may add wide pull-ups if motivated.

    Day 3
    AM: Tri's/Quads
    ~CGBP: 4-5 sets, 6 reps
    ~Scull crushers: 3-4 sets, 6-8 reps
    ~Standing calf raises: 3 sets of 12-15 reps
    PM: Bi's/Calves
    ~BB Curls: 3-4 sets, 6-8 reps
    ~One arm cable curls: 3-4 sets, 6-8 reps
    ~Squats: 3 sets of 20's*
    *bad knees, will not train heavy or too extensively

    Bloodwork draw completed 11-12, results within 48hrs.
    CMP
    Cholesterol
    GGT(GGTP)


    -b5150 "Don't wanna wait 'til tomorrow. Why put it off another day?"
    Attached Images Attached Images  
    Last edited by David Dunn; 04-27-2005 at 10:43 AM.


  2. Sweet. Happy testing sir. I'll be getting my log started this weekend with pics to follow on Monday.

    Just out of curiosity, what are your dosing parameters?
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  3. Ya I was wondering about dosing, maybe someone could take it all at once, while another could take it spread out through the day. Just to get a different feel for things. Perhaps one before workout as well. Just a thought.


    Good Luck B5150

  4. Unbreakable
    David Dunn's Avatar

    I lean towards splitting them up. I will release my dose and schedule as I am able to update my opening post.

    Thanks

  5. Good luck man
    My Little Site about Hair Loss & Anabolics-
    hair loss from steroids dot com
    •   
       

  6. Unbreakable
    David Dunn's Avatar

    Thanks for the well wishes guys. I have added my dosing schedule and some other information to the opening post.

    Thanks for following along.

  7. YEAH BABY!!!! I'm really looking forward to your post. This is the best B-day present (get it.....B-day...hehe) that you could have given me.

    Yeah...I'm going to be yet another year older than you Bri.....BUT....Leanone just called you sir you old bastard BUUUURRRRRN!!!!

  8. Dammit, I'm jealous! I'm the "low end doser" I cannot go higher than 20mg.

    Oh well, like I told Sldge, I will do as he says in the name of science. If this stuff does what he says it will do, at my bodyweight and leanness, I'm hoping for a good response.

    I'll just have to wait till I burn up the credit card at pre sale to really let'er rip.

  9. Quote Originally Posted by Lean One
    Dammit, I'm jealous! I'm the "low end doser" I cannot go higher than 20mg.

    Oh well, like I told Sldge, I will do as he says in the name of science. If this stuff does what he says it will do, at my bodyweight and leanness, I'm hoping for a good response.

    I'll just have to wait till I burn up the credit card at pre sale to really let'er rip.

    I, for one, appreciate your commitment. It is going to be nice to see how it affect you. Keep it real buddy. We can melt our credit cards together

  10. Quote Originally Posted by SJA
    I, for one, appreciate your commitment. It is going to be nice to see how it affect you. Keep it real buddy. We can melt our credit cards together
    Thanks. It's a deal.

  11. good luck B5 can't wait to see the results

  12. Will be watching this like a hawk. Good luck bro, and Props to Sledge for the new methyl.
  13. Unbreakable
    David Dunn's Avatar

    Quick note regarding the dosing schedule. I have been requested to test it at these levels with the disclaimer sort of like "if you tolerated it well". IOW I will be assessing tolerance and/or return at each dose level (however short the period) if possible. From what I hear the issues to "tolerate" are not necessarily of the negative nature
  14. Unbreakable
    David Dunn's Avatar

    Updated my opening post with some new items like BP. Also added a new training spreadsheet that I will track progress with.

    If there are any items that anyone wants to see added or included in my testing please state them.

    Thanks

    -b5150 "I'm all fired up"

  15. Looks great! I would split the dosage also.

  16. So many meticulous Superdrol logs, so little time

    Best of luck with the cycle b5150!

  17. If there are any items that anyone wants to see added or included in my testing please state them.
    How about some pics?

    dd
  18. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by diamonddave
    How about some pics?

    dd
    Tonight...

  19. How come there's no drooling smiley? Anyways, I can't wait to read these results you lucky ones you...

  20. Tonight...
    you da'man.

    By the way, Van Halen was much better when I was in there.

    dd
  21. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by diamonddave
    you da'man.

    By the way, Van Halen was much better when I was in there.

    dd
    "found a dirty faced kid in a garbage can"

    Is that a microphone in your pants or are you just happy to see me?

  22. Uh huh.....

    from the day my mama told me, "Boy, you pack your bags."

  23. Looks like Monday will be a busy day at am.com
    I look forward to seeing these.

    Lean One at your weight and bodyfat (lucky bastard) you shoudl see some sick changes even at 10-20mgs. I really dont think youll need much more then that anyway.

  24. Quote Originally Posted by Designer Supps
    Looks like Monday will be a busy day at am.com
    I look forward to seeing these.

    Lean One at your weight and bodyfat (lucky bastard) you shoudl see some sick changes even at 10-20mgs. I really dont think youll need much more then that anyway.
    I hope you're right.
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