This is my first all out cut in over 6 years so if anyone has any advice on anything about cutting feel free to let me know. I used Naplam for about 2 weeks using 2 squirts a day so I had a little over half a bottle before I added the Clen. I have lost about 3-5 lbs in just 2 weeks of cutting. I added almost half a bottle of Clen to the Naplam.
Stats :
27 years old
5'11
195lbs.
About 15% body fat :sad:
Routine :
Lift weights 4 times a week for about a hour
Cardio 3 times a week for 20-30 minutes
Diet :
I eat 6-7 meals a day about 2,500-2,900 calories, no junk food or soda just a lot of water and milk with my protein shakes.
Heres a list of some of the things in my diet and usually one of the following for each meal not everything you see listed
Meal 1 - 2 egg white with a 50 grams of ON Whey
Meal 2 - Protein bar, cottage cheese, yogurt, peanut butter sandwich and fruits
Meal 3 - Tuna, chicken, lean deli meats with wheat bread and veggies
Meal 4 - 50 grams of ON Whey PWO with 2 scoops of Xtend
Meal 5 - Chicken, steak, pasta, veggies, chicken burrito with black beans and chile-tomato tortilla, lasagna, roast
Meal 6 - Fruit or veggies
Goal :
To lose as much body fat as possible while trying not to lose too much muscle. I dont know if this is possible but I would love to get to 12% bf.
I started the Naplam/Clen yesterday so today is
So far I have been sweating a lot more then usual, plus its almost 100 degrees so part of it could be due to the heat. Worked back, shoulders, tris for a little over an hour and then 20 minutes of cardio.
Stats :
27 years old
5'11
195lbs.
About 15% body fat :sad:
Routine :
Lift weights 4 times a week for about a hour
Cardio 3 times a week for 20-30 minutes
Diet :
I eat 6-7 meals a day about 2,500-2,900 calories, no junk food or soda just a lot of water and milk with my protein shakes.
Heres a list of some of the things in my diet and usually one of the following for each meal not everything you see listed
Meal 1 - 2 egg white with a 50 grams of ON Whey
Meal 2 - Protein bar, cottage cheese, yogurt, peanut butter sandwich and fruits
Meal 3 - Tuna, chicken, lean deli meats with wheat bread and veggies
Meal 4 - 50 grams of ON Whey PWO with 2 scoops of Xtend
Meal 5 - Chicken, steak, pasta, veggies, chicken burrito with black beans and chile-tomato tortilla, lasagna, roast
Meal 6 - Fruit or veggies
Goal :
To lose as much body fat as possible while trying not to lose too much muscle. I dont know if this is possible but I would love to get to 12% bf.
I started the Naplam/Clen yesterday so today is
Day 2
So far I have been sweating a lot more then usual, plus its almost 100 degrees so part of it could be due to the heat. Worked back, shoulders, tris for a little over an hour and then 20 minutes of cardio.